AgentsSka

Bring over all of this yummy food. We can work on squat form in my garage, then eat all of those goodies, and drink - whatever your drink of choice is!

oh come on!

I, too, calculate the total weight moved during my work sets....

Cats are hitmen.

Seems to spin a ton for a bushing bar!

Which bar is it?

Do nothing is the best plan for today.

shower beers are the best.

Thursday - walked a 3.5 mile loop with the lady, then ran a short two miles. Then did some 5x5 work. Should probably get some form checks from someone who knows what they are talking about. This morning... Hills with peeps from NP... and all the buffs.

Do not worry about walking goals at this time. You and your family's health is always the primary focus. Once your body is healthy, you can start worrying about your walking goals. (I know you know this already. But, confirming with a voice other than your own can be helpful sometimes.)

Testing is an option. I also hear that those administering the tests are frequently...

Cadence and speed can definitely go hand in hand. This is a pretty reasonable overview of working on increased cadence without increasing speed.

A - you don't have a thermometer? (Neither did I until a couple months back. I share an Amazon Prime account with my sisters. One noticed an order for digital thermometer and pulse oximeter and freaked right the fuck out.) If you'd like access to either, I don't mind swinging them by. B. Neighbor feeling ok? It is too bad that meeting her comes with such a permanent side effect. I do believe she'd be lovely to hang with.

Seriously. If I wanted to be a swimmer, I'd be jumping off bridges and shit.