Ridia Verre

So I'm 5'1", 109 pounds and have polyarthralgia. Though the doctor suspects it may be rheumatoid arthritis or fibro. Typically my weight fluctuates +/- 3 pounds but I'm not looking to lose any weight. My main concern is preserving and then improving on my joint health and mobility. Then, hopefully improve my muscle tone. I'm not a strong swimmer so water aerobics might be out as part of a potential workout plan. (Though I plan on correcting that.) So... any ideas? Equipment I have 1 pair of 5-lb weights A Roku 1 My own bodyweight

Hey y'all. This is my second time trying get my life in order. A few days ago, I remembered finding this site a year ago so I decided to create an account. My weight puts me in the healthy range but my body fat percentage puts me in the overweight category. I've suffered from migraines since I was 13 (I'm in my mid-20s now), low blood pressure and moderate joint pain that may or may not be rheumatoid arthritis that started 18 months ago. I just got hired at a new job that might require an increased level of fitness but I have no idea where to start without causing myself even more pain. I'm starting to get back on my feet financially and that feels great since the near constant frustration I've felt over the last year is basically gone. My ADHD is still there so apparently it's not a side effect of depression or anxiety. A few things I love: books, adrenaline, tacos, caffeine, bison steaks and guns. Also: Harry Potter. Normally I'd make a long list of goals to meet but right now I just have one: To be able to walk one mile without stopping