guest439437484421

week 2 wrap up: missed a workout, tracked all the food that i could. no liquid calories besides my coffees. so, B?

:-D

epic!

and now i know what i'm doing for the next hour...

that's what i was thinking. seeing cory start in the 40s makes me cringe...

all i hear is someone throwing around ignorant statements trying to push their own agenda and product. that smoothie is a joke. there're no vegetables (kale, spinach, etc.), and it's mostly sugar. you're going to be hungry pretty quick after drinking it.

my tris were decently sore, but i didn't go very heavy because i'm not used to the lift.

meh, i'ma still call it chili.

nah, that's for when i get to 10 miles.

thought i said this a while back, oh well. aug 11th is a major no go for me. moving and such. have fun! i look forward to meeting everyone at some point!

*hug* ...only subconsciously?

it looks a little weird cause i add sour cream to it, but it's my chili that i make. ground beef, onion, green bell pepper, diced tomatoes, dark red kidney beans, black beans, tomato paste, and chili seasoning mix.

lunch: dinner:

second round of intervals tonight. the previous workout (last week wednesday) i went 4 1/2 intervals, for a total of 27 minutes. i went a total of 5 miles. today, at the 27 minute mark, i beat my previous session BY A FULL FRICKIN MILE! and then i cycled for another 3 minutes for another half mile. :-D

i'd shoot for a week of consistantly cleaning the kitchen before adding other areas. habits and will power and whatnot.

dunno if it's been linked before, but this subreddit is pretty awesome http://www.reddit.com/r/wicked_edge/

just rediscovered this thread. love the work done so far.

oreos is a nemesis of mine....

week 2 day 2: cal: 3609 (111%)fat: 236g (158%)protein: 158g (42%)carbs: 67g (67%) conclusion: moar meat!

deal

i like the way you cook, can i come over for dinner? ;-)

week 2 day 1: gym, do you has it? cal: 3276 (100%)fat: 214g (144%)protein: 253g (67%)carbs: 78g (78%)

!!!

lol

i, too, enjoy the taste of buttons.