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yes! please do! i suck at making those entertaining. You don't have to stay in the boundary set for the assassins if you feel like getting creative and expanding it upwards and outwards.

if i wasn't lazy (and, you know, with 3 other half-finished projects) i'd redo mine to auto-harvest. i get about 1 1/2 stacks as well with mine. i did get the running track for the scouts pretty well done. not sure how i'm going to do the others yet though.

:-( to cheer you up, here's the hair pump i got at the gym last night http://i.imgur.com/VyA80WG.jpg

my prognosis? Moar bacon.

hey babe of steel, what kind of snacks you gettin?

Date Completed: 8/5 Workout Details: Dumbbell Pullovers Exercise Feedback: I've done these before, albeit 10+ years ago in high school. Felt pretty food. Might consider adding them as a permanent staple. Workout: 5lbs x 10, 10lbs x 10, 15lbs x 10, 15lbs x 10. really started to feel it in that last set.

hmm, cause i completley forgot to update my sig for this challenge. also added link to this challenge's thread. thank you!

week1 wrapup: 3x5/interval cycling 3x a week: done! track my macros: done! had a few bad days there towards the end of the week, but figuring out what i'm eating and what i need to stop doing. eliminate liquid calories: like i said, had a few bad days towards the end of the week. turned to an icee for emotional support (i know, bad) and then had two mochas. thinking i might just remove the mochas and just drink coffee because the cream in my coffee is so much less than what i get in mochas.

week 1 day 4: cal: 4239 (130%)fat: 234g (157%)protein: 224g (59%)carbs: 298g (298%)week 1 day 5: cal: 5353 (164%)fat: 332g (223%)protein: 224g (59%)carbs: 379g (379%)week 1 day 6: cal: 4079 (125%)fat: 294g (197%)protein: 216g (57%)carbs: 139g (139%)week 1 day 7: cal: 4839 (148%)fat: 263g (176%)protein: 286g (75%)carbs: 323g (323%)

corey,, watch this: the best part is around 4:35. i won't spoil the lulz for you.

i havent' subbed cause i appreciate my email inbox. i just check it on a regular basis. :-D

So, I was quite upset yesterday and fell into the emotional eating trap.... I went to the movie theater and got a small popcorn. HOLY CRAP! 2k+ calories, 128g+ fat, and 256+g carbs? Nope, never again.

yeah, c-store food just isn't the best for you. when it's my only option i tend to just get a bag of jack link's jerky. still not great, but better than loading up on carbs and sugars.

Date Completed: 8/2 Workout Details: Snatch Grip Deadlifts Exercise Feedback: Not a big fan of these. Trying to keep my feet in the same position as doing a regular deadlift is a no go cause of my stomach. trying to go full range was difficult because of the extra 2+ inches to go down, and my stomach being in the way. also, no knurding on the bar where my grip was, and didn't feel like i had a very strong grip on the bar. i did two sets of 5, 1 at 95 and one at 115.

No, they were interspersed across about an hour in groups of 4.

sounds about right. thank you senior.

just found this, thought of you

5x a week?! O_O

*huff*

this, x2, was my lunch today: http://thirstersfoodblog.files.wordpress.com/2013/08/img_20130801_120654.jpg need help figuring out the macros...

some armies are more emphatic about sending their soldiers to die.

i can't remember, but the quote and phrasing stuck. creepy as hell.

it's the song a phone plays while being charged or, the song an army plays when the minions are charging the enemy

ftfy