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Same, but i also gotta do laundry so if i do get on it won't be for long, unless i stay up all night again... O_O

oh yeah, i have a food blog... http://thirstersfoodblog.wordpress.com/

:-D Also, I've got a decent project planned for that big plains area we found. If you go out there right now you can see that i've blocked off and lit up a section.

So... failed experiment this morning. Decided to try adding whey protein into my bulletproof coffee. had a bit extra that wouldn't fit in the thermos, and had some extra time, so i poured the remaining into a mug and sat and enjoyed it. tasted pretty good. Until i got to the bottom of the cup. some of the whey separated out... and was rather disgusting. i might try it again, but adding the protein before the butter and oil. not sure though.

:-(

I may have accidentally jacked up your plans in the nether Duality. If you know how to fix it, feel free, I don't have a lot of experience with nether portals.

notice the "goals" IIFYM's uses carbs to fill out your remaining calories after protein and fat. if you don't have much left over, then it gives you a very low carb number. honestly i'm probably not going to stick with those numbers and will recalculate it when i have a better idea how my diet is doing. i just wanted numbers to compare where i was currently at.

:-D

i don't like sushi...

true story.

The main difference from what I've seen between men and women on strong lifts/starting strength is that women will stall out faster when adding 5 lbs each workout. keep this in mind when you start having problems and deloading, you might have to go to microplates (1.25 lbs) and start adding a smaller amount of weight each workout. but it all depends on body composition, genetics, how often you go, how good you eat, etc., so take this with a grain of salt.

that pretty closely matches my macros. hmm...

I almost wanna take that bet on. I can consume me some eggs.... Let me add, that those 12 eggs were AFTER a disappointing dinner.

I ate 12 boiled eggs last night... still didn't meet my calory and protein macros...

week 1 day 1: tracked all the things cal: 2692 (82%)fat: 131g (77%)protein: 194g (51%)carbs: 171g (334%)also, went to the gym. today was a lot easier than last week. off to a good start

Introducing my new food blog. This'll help keep me honest. http://thirstersfoodblog.wordpress.com/

so... you wouldn't have a handy reference for these, would you?

In August i'll be changing gyms. At my current gym they have a power rack, which i feel relatively safe in. At my new gym (college gym) they have this: http://thefitnessarmory.com/files/catablog/originals/OP-2%20Squat%20Rack2.jpg How do you squat with these safely? I'm fairly certain that when i squat i won't be over the safely bars to bail onto them.

learn how to create and stay in character. it's more fun when people are acting as their character, rather than being themselves.

Vegetables have a decent amount of carbs and fiber. They differ for each of course. 1 cup of chopped raw broccoli has 6g carbs and 2g fiber. 1 cup of raw carrots has 12g carbs and 4g fiber. 1 cup of raw spinach has 1g carbs and 1g fiber (there may be rounding issues with this so ymmv)

til: seth measures his pee

So, taking a stab at tracking my macros today before i get into the full swing next week. Looking at what i was eating, trying to figure everything out, i was like this:

ftfy

omg where was this last challenge?! that's awesome!

I once tried to read the first book. Never made it past 5 chapters. I even tried skipping ahead. Nope. It was so boring and uninteresting. I still, to this day, don't understand it's appeal to people.