MandoDaab
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Everything posted by MandoDaab
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What kind of workouts do you do winged?
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I need a run buddy if you're still looking for someone to work out with.
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Sup dude, where in San Diego are you and what kind of workouts do you do? I'm here also and have been looking for a lifting partner
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I'm in San Diego and need a partner in crime! Ranger preferred, but Interested in doing it all from hikes to workout seshs! My biggest problem is consistency, so need someone to keep me on track and I'll do the same for you! It also wouldn't hurt if you were a huge fan of either Star Wars, DBZ, Naruto, Samurais, Ninjas, or Gundams
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Monday did a little experimenting and ended up lifting way more than I usually do, but I excelled and crushed the new weights! Compare last weeks numbers to this, though the sets did change a little! The new reps are 30,8,6,4,2. I'm just going to post the weight at the rep I'm on! Barbell bench press: 115, 135,185,205,225 inclined bench press: 105, 115, 135,155,175 bent over barbell Dumbbell rows: bb: 115, 135, 185,205,225 db: 30, 35,40,45,45 Dumbell flys & pullover : 30,35,40,45,50 Lat pull downs: 20 reps@90lbs x2, 10reps @110lbs x2 WOD: Vod=brother
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(Due to daughter having the flu the workout got pushed back a day) same format reps are 30, 12, 10,8,6 FRIDAY Barbell bench press: 105, 125,125,145,145 Incline barbell bench press: bar, 95,95,105,105 dumbell fly and pullover superset(SS): 25, 30,30,35,40 Bent over barbell and two Dumbell row SS: bb:115,135,155,175 Db:25,30,35,40 Seated Lat pull down: 70, 90,90,90 leg lifts: 25reps for five sets made a increase in all weight on each movement on this day* WOD: kandosii= nice one! ;good job!
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Alright guys here we are at the last day of the workout week for me. My daughter caught the flu, so in order to finish the full week I have to do a back to back workout due to the limited time frame of gym hours. Not a two-a day. Literally one right after the other! This day is going to test me, I'll let you know how I faired
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WEDNESDAY LEG DAY !!! Decline sit-ups: 25 x 5 sets Barbell squats: 115lb x8, 135lb x8, 185lb x8, 205lb x8, 225lb x8. Stiff leg barbell deadlift: 135 x 8, for five sets Good morning: barbell x 8 for five sets standing and seated calf raises: 90lb x 30, 90lb x12 for four sets Leg extension: 70lb x12 for four sets, 90lb x12 Seated leg curl: 50lb x 12 for five sets Cable curl: 57lb x 20 for five sets WOD: Staabi = right
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Still killing it, posting the workouts the day after while I'm at work so I'm not overwhelmed trying to squeeze it all in
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TUESDAY Same format for set and reps unless otherwise stated clean and press: 45lb barx25, 115lb x 12, bar x 25, 135lb x 8, bar x 25 Dumbell Overhead press& lateral raise superset: OH &LR 25lbx30,10,10,8,6 Side lateral raise & upright barbell row superset SLR: 10lb x 30, 15lbx12,10,8,6 UBR: bar x30,12,10,8,6 Barbell curl: bar x30,12,10,8,6 Close grip barbell bench: 95x30, 115lbx12,10 135lb x8,6 Lying tricep press( nose breakers) & double arm tricep extension SS NB: 45lb x30,12,10,8,6 DATE: 25lbx 30,12,10,8,6 WOD: k'atini = it's only pain
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Most of the workouts I do are in the format of a 30 rep burnout set then 12,10,8,6. For convenience I'll just post the weight for the current rep unless the movement is in a different rep format Monday: Bench Press: 105, 115, 115, 135,135 Incline Bench: 45, 85, 85, 95,95 Dumbell fly & Dbell pull over superset: 25,30,30,35,35 Bent over Barbell & Dumbell row superset: bb- 115, 145 for the rest of sets db- 25, 30 for the rest of sets 4 sets of max pull-ups on pull assist 10 @ 70lbs 5sets of 25 hanging leg raises wod: nar'dralshy'a = try harder
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Here is where I'll post my wods, progression, and daily feats! I'll be trying my best to live Ramikadyc, which means in Mandalorian, living life to the fullest and taking advantage of every opportunity, motivate others and make yourself stronger physically and mentally. In keeping a log, I'll be able to see myself get stronger and help by keeping me accountable! Enough talk, let's do it
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Back at it once again! Jumping in on this challenge mid way, simply because I have the free time now, and am excited to be back! Keeping with the Mandalorian theme, I plan on getting stronger, building mental toughness, increasing my Mandalorian vocabulary, as well as strengthening my body's movement ability! I plan on sharing my trial and tribs, both here and in the daily logs! Let's get to it! Challenges: STRENGTH 1. Complete the daily lift workout 2. Post said workout for tracking methods MENTAL 3. Commit one Mandalorian word to memory 4. Meditate daily DEXTERITY 5. Attend the yoga class for mobility and range of motion ENDURANCE 6. On Sat. Do an endurance activity, i.e. Beach run, hike, etc. Bonus: 1. Encourage, enlighten and motivate others through living the ramikadyc Lifestyle! 2. find a workout buddy! 3. Eat more nutritious meals for BLD
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It's been a while nerds! But in back! And I'm hitting the ground running! Workouts and Ramikadyc lifestyle being posted soon!
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That's no problem at all, I'm just kinda plan to do something on Saturday's and if anyone wants to join me they'll be more than welcome
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Absolutely killed these goals! I liked them so much in going to stick with the same build for next challenge!
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I apologize for the tardiness in this reply, my notifications weren't working for some reason! And thats at okay if only 2 people show up, once we can get something consistent I'm positive more will show or even current attendees will bring buddies! as far as things to do or ideas, we really couldn't be in a better place! We could do pretty much anything to like lsd's on the beach, swim the bay or mission beach and there's a ton of hikes and trails! I want to start planning them once a week on Saturdays and preferably in the morning! As far as the sf meet up, I'd really like to start our own and kinda stay local, I mean definitely in the future we could do some travel events but for now as we start it up, I'd like to get a consistent group in our area! anyways these are my ideas! If you have any feel free to message me anytime!
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For sure! but i'm stilll hanging in there! need to update the battlelog, hitting the ground running into week 2!
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Tracking workouts like a Mandalorian on a bounty!
MandoDaab replied to MandoDaab's topic in Daily Battle Logs and Epic Quests
LIFTS for the workout all reps were in this order 30, 12, 10, 08, 06. Posting weight lifted in place of the rep for each individual movement Clean and Press: 25 x 5 ( just barbell) Standing Dumbbell Press: 20, 20,20, 20, 20 Front Dumbbell Raise: 20, 20, 20, 20, 20 Side Lateral Raise: 10, 10, 10, 10, 10, Upright Barbell Row: Barbell on all the reps, no weights (45) Barbell Curl: Barbell on all the reps, no weights (45) Incline Dumbbell Curl: 20, 25, 25, 30, 30 Close-Grip Barbell Bench Press: 85, 95, 95, 115,115 Lying Triceps Press: 55 on all reps Dumbbell Double Arm Tricep Extension: 25 on all reps Decline Crunch: 25 x 5 ( I was so happy when I got to this point!) Mando'a a, a', al (AH): but aay'han (AY- Ye-Haan): Bittersweet moment of joy and mourning abesh (Ah-besh): East aalar (Ah-lar): Feel acyk (Ah-seek): Between aaray (Ah-ray): Pain abiik (Ah-beek): air ad (Ahd): son or daughter adade (ah- dah- day): personnel adate (ah-dah-tay): people, persons -
Second day, demolished it! Posting my workout and Mando'a iv'e learned in the battle log section! Took all of me to get away from battlefront! it's 3X exp gain until tomorrow, but I have to stick to my commitments and unfortunately hitting max level wasn't one of them! I'll check in here in a couple of days, battlelog daily, although!
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LIFTS for the workout all reps were in this order 30, 12, 10, 08, 06. Posting weight lifted in place of the rep for each individual movement Bench press reps: 95, 115, 115, 135, 135 Incline bench: 65, 85, 85, 95, 95 Dumbell flyes & Pullover (superset): 25, 30, 30, 35, 35 Chin up (wide grip 4 sets x max effort @30lbs off on assist machine): 15, 10, 08, 10 Bent over barbell & two dumbbell row (superset): 95, 115, 115, 135, 135 leg lifts on back (arm over head): 25 x 5
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I'm going to be restarting this challenge, I completed the first two weeks successfully but tracking it completely slipped my mind! So therefore instead of using the original schedule scheme i was going with, this restart gives me the opportunity to follow the actual challenge program! 4, then a rest and 4 again! Let's do this, Mandalorian style. OYA! Main Goal: Gain strength, build upon mental toughness, Improve diet, Become Mandalorian. Epar Yai'yai [(Eat Richly nourishing) 30pts] prepare and cook healthy meals for b-fast, lunch and dinner. (Some Paleo meals. Meat, carb, Veggie. Bonus if carb is a veggie) Full night sleep. 7+ hours Shop healthier on the first shopping cycle( Which will last me two weeks). Limit/ no junk food. Eliminate fast food. (bonus for healthy alternatives) Atin'la baar [(Tough body) 30 pts] Complete the first two weeks of Arnold's Blueprint. Post progress & accountability logs Stretch, roll, and warm-up daily. Off saturdays light cardio/hike, stretch, yoga or tai-chi x2 Ramikadyc [(Warrior Mindset) 40 pts] Learn 40 words in the Mando language Do things that suck/ build mental toughness. Commit to workout. Volunteer for the jobs no one wants at work. Build finish upper armor sanding and forming save $100 for the month
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Checking in! Week 1, Day 1 very successful! For those interested, I'm making daily logs in the battlelog section!
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Originally I was going for an 8 week challenge not really understanding the elements of the challenges, but after having some light shed onto the matter, I've been introduced to a new, creative way to still complete the challenge in the time frame, but also follow along with the challenge dates ( to an extent). So what I'm going to do is during this last week and off week of this months challenge, I'm going to do a two week pre challenge. To basically adjust my lifestyle to this new habit I'm forming, the at the start of the challenge next month, i'll do a 6 week challenge instead of the 4! I think this would be a completely more efficient way to transition into this new lifestyle. OYA! Main Goal: Gain strength, build upon mental toughness, Improve diet, Become Mandalorian. Epar Yai'yai [(Eat Richly nourishing) 30pts] prepare and cook healthy meals for b-fast, lunch and dinner. (Some Paleo meals. Meat, carb, Veggie. Bonus if carb is a veggie) Full night sleep. 7+ hours Shop healthier on the first shopping cycle( Which will last me two weeks). Limit/ no junk food. Eliminate fast food. (bonus for healthy alternatives) Atin'la baar [(Tough body) 30 pts] Complete the first two weeks of Arnold's Blueprint. Post progress & accountability logs Stretch, roll, and warm-up daily. Off saturdays light cardio/hike, stretch, yoga or tai-chi x2 Ramikadyc [(Warrior Mindset) 40 pts] Learn 40 words in the Mando language Do things that suck/ build mental toughness. Commit to workout. Volunteer for the jobs no one wants at work. Build finish upper armor sanding and forming save $100 for the month
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Alright, it's been a long time coming but I believe I'm ready for my first challenge! I've always been one to take things to the next level, so I'm going to push a little further and extend my challenge to 8 weeks to match the training regiment I've already chosen. This challenge is going to start on May 29, which gives me time to shift things so that these goals are actually tangible. The theme of my challenge is going to be Mandalorian, Their spirit and embodiment of the holistic warrior, perfectly reflects my goals for this challenge, also I am in the process of becoming a Mandalorian Merc. I think I'm going to adopt the point system with a possible score of 100, just to keep things simple for my first of many challenges! OYA!
Main Goal: Gain strength, build upon mental toughness, Improve diet, Become Mandalorian.
Epar Yai'yai [(Eat Richly nourishing) 30pts]
- prepare and cook healthy meals for b-fast, lunch and dinner. (Some Paleo meals. Meat, carb, Veggie. Bonus if carb is a veggie)
- Full night sleep. 7+ hours
- Shop healthier. Limit/ no junk food. Eliminate fast food. (bonus for healthy alternatives)
Atin'la baar [(Tough body) 30 pts]
- Complete Arnold's Blueprint. Post progress & accountability logs
- Stretch, roll, and warm-up daily.
- Off days light cardio/hike, stretch, yoga or tai-chi
Ramikadyc [(Warrior Mindset) 40 pts]
- Learn the Mando language
- Do things that suck/ build mental toughness. Commit to workout. Volunteer for the jobs no one wants at work.
- Build Mando armor
- save $100 a month