Vanguard

Thanks for the warm welcome. I am not that active on the forums at the moment, as I am very busy and I usually only get round to hanging about the NFA Facebookgroup... I do plan on posting more regularly though, instead of a blog...

I don't have a back condition, but I have seen many Academy members report, that they have had a disc herniation at some point in their lives. If anything, they found the NFA to be helpful. Also for every exercise there are alternatives given. I couldn't say if they are possible to do for you.

...a man with three buttocks. Now that I have your attention: Hello everybody! After following the Newsletter for quite a while, I decided to join the Academy and at the same time made myself an account for the forums. While I've been using the Facebook-Academy-Group quite a bit, I never really used the forums. Not only does the new quest system push me towards the forums, I have also realised, that the forums will help me. I'm not big on blogging and I don't want another account to keep track of and I can't always find my own posts on Facebook in the group. So I will try to use the forum as a blog to keep track of my journey and for you to hold me accountable. I promised an introduction, so here it goes: I am a nearly 35 year old married electrical engineering student from Northern Germany. Seems old to be a student? Yes, but I after school I completed a three year IT-Training and a total of 8 years military service (the last of which I was already enrolled in university). My next education goal (after the bachelor in electrical engineering) is to become a teacher (electrical engineering and English). Sportswise I am normally active in the Academy workouts and after the summer holidays (which would today) I want to respawn in Judo (again). I say normally, because I broke a toe a few weeks ago and I am still in healing... My goals are general fitness, flexibility/higher range of motion, overall strengh and a black belt in Judo (I am currently on brown). Other than studying and sports (in the little time left inbetween), I enjoy RPGs (pen and paper!!!), Heavy Metal and Hard Rock music, going to shooting club. Have I left anything out? Any questions? Feel free to ask... See you around.

I pay 160€ per year for a membership in a (general) sports club where I train Judo, I could add Aikido as a second martial art and dozens of other sports.... Also I could train at university which costs me nothing extra (as I study there). Also based in Germany.

Da frag ich doch direkt mal an

Da können wir in Hannover ja schon fast ne eigene Gruppe aufmachen

Wir sind die Niedersachsen..... *sing* Hallo! Ich habe mich vor einer Woche bei der NerdFitnessAcademy angemeldet (wo ich ja schon ein paar Leute von hier angetroffen habe) und auch gleich hier im Forum, aber ich bin schon länger auf dem Mailverteiler von NF... Ich studiere in Hannover und habe mich dem NerdFitness zugewandt, weil es mich genau da abholt wo ich bin und ich daran glaube, dass es mich dahin führen kann wo ich hinwill: Zu einem besseren ich! Bei Fragen: Fragen!