tonyfoto

Besides the fact that your body ceases to recover once the consumption of alcohol is under way.. lol

I did the same. I went as far to get a trainer so I have the appointments. If I'm paying to meet someone I'm forced to go. It's been difficult for me to build a support team to take to the gym. Most of my friends are nay sayers. "I'll work out with you!" then never show up even if they are paying for their membership. I've recently joined Yoga and some fighting classes at the University in hopes to seek out some Avengers.

Get back to work.. lol

I find it helps to make appointments. For example, the local gym has Sunrise Yoga at 6:30am. This means I need to be awake by 5:30 at the latest. I find a friend to go and I stick to the early schedule.. If I don't have a buddy.. well, good luck to me.

My schedule is my weakness. I've been trying to improve my rest schedule and aim to hit the sack by 10pm. The problem is I'm a night owl. I don't get off work till 8pm most nights so I typically stay up till 12-12:30 in the morning. Then I'm awake by 6 or 7am. Get a small bite to eat before working out, then have time to cool down and eat my big breakfast before shipping off to work for 10am. I'm not to concerned about it at the moment. I've still been seeing results, but I feel the results could be better if I could get a good amount of rest. Anyone in the same boat? Anyone have some pointers?

I have a question to ask other men. What's the deal?

There are many things I love about women. I've thought long and hard and put together a list. 1. Yoga Pants! This needs no further explanation! 2. When they left weights with us. Getting their ass of the elliptical and touching iron is always a turn on! 3. When they have good ink. I'm not talking about tramp stamps. 4. When they nerd out. Kicking my ass at COD or picks Star Wars for movie night. 5. Women that know things about cars. Pictures removed. Sorry boys (spezzy)

I ran across this pretty cool site called airbnb.com type in a location and find an vacation rental at whatever price you're looking for. Just browsing I found apartments in Paris, London, etc for around $300 a month. Has anyone else known about this? I think it's pretty awesome.

Apocalpyse Theme- The Fletcher Memorial Home - Pink Floyd (fitting since the song is about a crazy house) First Zombie Kill- Ready to Start - Arcade Fire (Not what I'd pick but the lyrics go with the idea.) Chased By Horde- Keep On The Sunny Side - Johnny Cash & The Carter Family (There is dark humor in this. haha) Kill A loved One- Bury Me With It - Modest Mouse Find A Love Interest- Why Can't I be with You? - The Cure Make The Final Stand- 3rd Man In - Dropkick Murphys Thinking I Will Make It- Last Day of Magic - The Kills Find a Bite Mark- True Love Will Find You In the End - Daniel Johnston (would be perfect to cut to credits after showing the bite.)

Just realized none of us played the song shuffle game posted. haha. Looks fun, I'll have to do it when I get back home later.

Voted! Pretty neat video! Good Luck!

Would just like to share a before and after of my current shape. Still got work to do! I've been fallowing the Osmin Hernandez diet for the most part. For those who don't watch Operation Osmin it's fish, salad, and water. It isn't the only thing I eat but it's a huge portion of my meals. All I drink is water, or maybe a cup of skim milk for breakfast. Have 1 hour intense workouts with my buddy who just so happens to be a personal trainer on Monday, Wednesday, and Friday. on Tuesday, and Thursday I do HIIT on treadmill, row machine, or cycle for 20minutes. Weekends are breaks. So far, this is the result.. On the left: That's me weighing in at 240lbs. On the right: That's me now at 207lbs.

Also.. There are 7 books out containing about 18 issues each. I noticed you're in London, so your best bet would be on Amazon for about 15 quid.