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MagDoll

Member
  • Content Count

    3
  • Joined

  • Last visited

About MagDoll

  • Rank
    Recruit
  • Birthday 10/26/1956

Character Details

  • Location
    Frisco
  • Class
    warrior
  1. Don't want to get caught in that Pokeman thing. he rules are convoluted enough with that added to this. Food plan, exercise. Life changes - back to what I used to do. Don't know the computer app for this site I already put my goals and food plan twice already. MagDoll
  2. OK Here I am: First week - from June 20 - June 27. I am going to stick to my tried and true food plan. It is: Breakfast: 4 oz protein, 1 fruit or 6 oz vegetable Lunch: 4 oz protein, 6 oz vegetable, 8 oz salad, 1 tsp oil Dinner: 8 oz salad, 1 tbsp. dressing, 6 oz cooked vegie 4 oz prtein I will mediate for at least 5 minutes a day. I will do the Body weight work out at least once this week and also I will do interval running 3 times this coming week. I am 5'5", 135 lbs. I want to lose 15 pounds and stay there. I am 59 years old.
  3. Just beginning today. Reading through everything. Food for today (I write down my food at night for the next day). 4 oz Hummus, 1 pear (Breakfast) 6 oz bok choy, squash, 6 z salad 1 tsp oil, 4 oz tempeh (lunch) 6 oz steamed vegie, 4 oz chicken, 8 oz salad 1 tablespoon dressing 5;5" starting weight 136 Walked 5 minutes. Haven't worked out consistently in 2 years. Will do body weight workout later. Magoll
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