Jump to content

MagDoll

Member
  • Posts

    3
  • Joined

  • Last visited

Everything posted by MagDoll

  1. Don't want to get caught in that Pokeman thing. he rules are convoluted enough with that added to this. Food plan, exercise. Life changes - back to what I used to do. Don't know the computer app for this site I already put my goals and food plan twice already. MagDoll
  2. OK Here I am: First week - from June 20 - June 27. I am going to stick to my tried and true food plan. It is: Breakfast: 4 oz protein, 1 fruit or 6 oz vegetable Lunch: 4 oz protein, 6 oz vegetable, 8 oz salad, 1 tsp oil Dinner: 8 oz salad, 1 tbsp. dressing, 6 oz cooked vegie 4 oz prtein I will mediate for at least 5 minutes a day. I will do the Body weight work out at least once this week and also I will do interval running 3 times this coming week. I am 5'5", 135 lbs. I want to lose 15 pounds and stay there. I am 59 years old. MagDoll
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines