MagDoll

Don't want to get caught in that Pokeman thing. he rules are convoluted enough with that added to this. Food plan, exercise. Life changes - back to what I used to do. Don't know the computer app for this site I already put my goals and food plan twice already. MagDoll

OK Here I am: First week - from June 20 - June 27. I am going to stick to my tried and true food plan. It is: Breakfast: 4 oz protein, 1 fruit or 6 oz vegetable Lunch: 4 oz protein, 6 oz vegetable, 8 oz salad, 1 tsp oil Dinner: 8 oz salad, 1 tbsp. dressing, 6 oz cooked vegie 4 oz prtein I will mediate for at least 5 minutes a day. I will do the Body weight work out at least once this week and also I will do interval running 3 times this coming week. I am 5'5", 135 lbs. I want to lose 15 pounds and stay there. I am 59 years old. MagDoll