MagDoll

Don't want to get caught in that Pokeman thing. he rules are convoluted enough with that added to this.

 

Food plan, exercise. Life changes - back to what I used to do. Don't know the computer app for this site  I already put my goals and food plan twice already.

 

MagDoll

OK Here I am:

 

First week - from June 20 - June 27.

I am going to stick to my tried and true food plan. It is:

Breakfast: 4 oz protein, 1 fruit or 6 oz vegetable

Lunch: 4 oz protein, 6 oz vegetable, 8 oz salad, 1 tsp oil

Dinner: 8 oz salad, 1 tbsp. dressing, 6 oz cooked vegie 4 oz prtein

 

I will mediate for at least 5 minutes a day.

I will do the Body weight work out at least once this week and also I will do interval running 3 times this coming week.

 

I am 5'5", 135 lbs. I want to lose 15 pounds and stay there.

I am 59 years old.

MagDoll

Just beginning today. Reading through everything. Food for today (I write down my food at night for the next day).

4 oz Hummus, 1 pear (Breakfast)

6 oz bok choy, squash, 6 z salad 1 tsp oil, 4 oz tempeh (lunch)

6 oz steamed vegie, 4 oz chicken, 8 oz salad 1 tablespoon dressing

 

5;5" starting weight 136

Walked 5 minutes. Haven't worked out consistently in 2 years.

Will do body weight workout later.

Magoll