Allofthemonkeys

My current fitness goals are based on my fitness standards for the police which are 40 push ups (currently at 20), 60 sit ups in a min (currently at 45) 60 sec 300 meter dash (1:05) and a 12 min mile and a half (14:07 as of today). I passed my current fitness test, but the goals to graduate in Oct are stricter and I am aiming to beat those.

Hey everyone, just heard about NF and knew that it'd be great to help me meet my fitness goals, as well as others. I used to be a police officer and loved it, had to leave for a while and need to get re-certified. I gained a bit of weight, and got out of shape and am working to beat my fitness standards for the police department. I think that Ranger is a good fit, balenced fitness for all the tasks that I will have to do.