geng shi

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About geng shi

  • Rank
    Recruit
  • Birthday 08/26/1970

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  • Location
    Oklahoma City

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  1. geng shi

    geng shi keeps at it - smaller and stronger

    Day 6 Update Pushups: Week 4 / Day 3 (23,28,23,23,35 - last 15 on knees) Plank: Night off Fruit / Veg: Got 3/4 Habits Move: Walked 3.29 miles (15.37/mile pace) Water: Got 64 oz After 8: Snacked after 8 1500 Miles Completed 162.13 / 1500 miles 51.70 miles ahead of pace (3.43%)
  2. geng shi

    geng shi keeps at it - smaller and stronger

    Day 5 Update Pushups: Night off Plank: Night off Fruit / Veg: Only got 2/4 Habits Move: Walked 1.32 miles - got shut down by a downpour. I'm not good at reading weather radars Water: Got 72 oz After 8: Yep (or nope) not sure of the appropriate statement to claim that yes, I did not eat after 8. It's complicated. 1500 Miles
  3. geng shi

    geng shi keeps at it - smaller and stronger

    Some version of this hamster wheeling is running in my head about something all the time.
  4. geng shi

    geng shi keeps at it - smaller and stronger

    Day 4 Update Pushups: Night off Plank: 1:38 (was trying for 1:45 and literally dropped_ Fruit / Veg: Only got 1/4 - need to work on intentionality Habits Move: Biked 10.18 miles at 4.13/mile Water: Got 72 oz After 8: Yep (or nope) not sure of the appropriate statement to claim that yes, I did not eat after 8. It's complicated. 1500 Miles Completed 157.52 / 1500 miles 59.36 miles ahead of pace (3.94%) Weigh-in Day: 284.8 (down 1.8 since Monday)
  5. geng shi

    geng shi keeps at it - smaller and stronger

    Day 3 Update Pushups: Week 4 / Day 2 (20,25,20,20,30 - last 10 on knees) Plank: Night off Fruit / Veg: Got 3/4 - need to work on intentionality Habits Move: Biked 14.12 miles at 4.14/mile Water: Got 72 oz After 8: Yep (or nope) not sure of the appropriate statement to claim that yes, I did not eat after 8. It's complicated. 1500 Miles Completed 147.34 / 1500 miles 53.27 miles ahead of pace (3.54%)
  6. geng shi

    geng shi keeps at it - smaller and stronger

    Day 2 Update Pushups: Night off Plank: 1:20 - lost some of what I gained last time around, but still pretty good for a start. Fruit / Veg: Got 4/4 Habits Move: Biked 10.43 miles at 4.12/mile (fastest pace) Water: Got 72 oz After 8: Yep (or nope) not sure of the appropriate statement to claim that yes, I did not eat after 8. It's complicated. 1500 Miles Completed 133.22 / 1500 miles 39.15 miles ahead of pace (2.6%)
  7. geng shi

    geng shi keeps at it - smaller and stronger

    Day 1 Update Pushups: Week 4 / Day 1 of 100 pushups (18,22,16,16,25 - trying to keep good form) Plank: Night off Fruit / Veg: Got 3/4 Habits Move: Biked 15.64 miles - 11.38 at pace - (4.17/mile) and 4.28 cool down / extension (4.55/mile) Water: Got 72 oz After 8: Yep
  8. Looking for a little more success this time now that Birthday Madness 2019 is over and life is a little more routine. Goals: Continue with pushups 3 days a week - increase to 75 by end Resume plank 3 days a week - increase to 2:30 by end Food - four servings of fruit or vegetables daily (lose seven lbs by end - starting at 286.6) Habits: Move at least a mile every day (working to increase pace walking and biking) Nothing to eat after 8 PM 64 oz of water a day Here we go.