Greetings everyone, long time lurker, but never posted anything until TODAY! And you just had to know.
Anyway, so lately i've been putting some more exercises in my routine (because i realised i wasn't really working my shoulders).
I usually do it at home late at night, like 22 or 23 because it takes quite some time and i find that in the morning i really feel without energy.
But after putting some new exercises and the workout taking like an hour, i find that i don't really have the motivation or energy to do it anymore, i have been postponing it for 5 days or so
