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stargareyen

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About stargareyen

  • Rank
    Rookie
    Newbie
  • Birthday 08/10/1985

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  • Location
    New Jersey, USA
  1. Hah! I would like the Three-finger Hobb’s Breakfast please; black pudding, hard-boiled eggs, and stewed apples with prunes
  2. Week of 04/30 to 05/06 DIET: Switch to Paleo diet completely, 24x7. >>> A bit of non-paleo stuff like mayo inside shrooms, bleu cheese with wings and taco-strips in salad. Reduce sodium intake under 1500 mg a day >>> Done Mandatory breakfast, lunch and dinner missed proper breakfast once/twice, had bananas and eggs No coffee at any time, control black tea intake to 1 cup per day. >>>Done No beer at any time, hard liquor less than 60 ml, once a week. >>>One beer pint on weekend, mostly wine, 2 pours of margarita Minimal consumption of milk. Whey protein intake after every workout regime >>>half glass of 1% milk with whey on 3 days Supplementary consumption of Acetyl-L Carnitine pills to boost metabolism, regular meds to lower blood pressure. irregular intake of both pills WORKOUT: Different muscle groups workout Mon: Legs and Shoulders - 1 hour Wed: Chest and Triceps - 1 hour Fri: Back and Biceps - 1 hour Cardio Swim/Run: 8 miles of running (7 mph) OR 4 miles of running (7 mph) with 2 miles of swimming (1.2 mph); per week Did 8.5 miles at 7 mph over the week and did all weight sets LIFESTYLE: Sleep at least 8 hours daily (Weekdays: 11 pm to 7 am). 7 hours on 2-3 nights Only office work related tasks between 9-30 am to 12-30 pm, 1-30 pm to 6-30 pm on weekdays Social networking, news, google reader, fitness forums access banned in above mentioned hours failed miserably, could focus entirely only on 1-2 days
  3. 2 May Switched to salads for lunch/dinner to avoid the spicy curries I was having for past 2 days, will help bring down my body heat. The HR lady brought a blueberry cake which sure is tempting, I try to avoid to look at it when I visit the kitchen. Shop n Stop carries just one dressing "Romano Caesar' with a two-digit Sodium content. 76 mg per serving. 2.5 miles run completed. Strength building going smooth. Work productivity hasn't improved much, maybe lack of caffeine's the cause. Should give my body some time to adjust.
  4. Hey, have you trained for Yoga? I would love to add that in my schedule, but don't know where to start! Keep up the good work!
  5. I loved the part about reading 4 books in 6 weeks!! How are you gonna manage that?? Let me know the titles of the ones you loved
  6. PALEO Anyone? Here's some recipes I tried for breakfast... > Saute garlic flakes on olive oil, add mushrooms and potato fritters. Sprinkle salt-pepper when done. > Microwave minced cauliflower for 4-5 min. More suggestions appreciated!
  7. 30 Apr & 1 May DIET goals: Main issue I face is at breakfast every morning. Can't eat the pancakes, cereals, biscuits lying in the house. Till the time I get time to buy eggs, I am making my own Paleo recipes. > Saute mushrooms and potato fritters over olive oil and garlic, sprinkle salt-pepper > Mince cauliflower florets and microwave them for 4 min. Add salt-pepper. FITNESS goals: 1 mile run + Legs-shoulders done LIFESTYLE goals: slept 8 hrs, but still having difficulty focusing at work, drowsy with mild headache. Probably due to lack of coffee and my tonsils are acting up.
  8. Hah! Jon and Theon's characters are developed superbly!
  9. I did a six week Paleo before... I did not touch beer, but had to make do with hard liquor shots or wine... It's very tough to be off any kind of alcohol, especially when the social scene demands :/ I am jealous you can at least grow a proper mustache, I am not so blessed with dense facial hair
  10. Thanks bro! I don't know if this would be a compliment, but your profile pic makes you look so much like THEON GREYJOY!! Prepare to be SHOCKED in the storm of swords! I was in rehab for a month
  11. Oh yes, But beware, it's highly addictive, might mess up all the other goals you have set! Thanks for the encouragement! I took cue from your post Loren, perfectly organized it was! Let's work together! Indeed! For I am the Sword in the Darkness, the Shield that guards the realm of men! Thanks a ton! It was and is, so damn hard to say NO!!
  12. The War is coming... The Battle at the fields of Alluring Tiramisu has been won, not a single slice has been eaten! The hardest goal would be to refuse most of the food my roommate's mother is gonna cook once she comes to stay with us the next week...
  13. Thanks Viking! There are these insanely alluring Tiramisu cake chunks lying in my refrigerator and I chose not to touch them... The war has begun!
  14. Story I'm the true-born heir of the Starks and Targereyens, part-wolf-part-dragon-blood, rising up from the Valyrian Ashes to defend the living world from the White Walkers. Okay, okay, I am just another long-hours-desk-job guy afflicted with ailments like fatigue, constipation, lack of focus and high BP; all at the age of 26. But I plan to change all that... I did participate in the last challenge, and didn't do too bad (lost 8 lbs instead of 10), but this time, I will outperform myself! Character Race: Valyrian Class: Ranger (tilting a bit on Druid) Age: 26 Weight: 185 lbs Height: 5'10" BP: 145/81 Work productivity: 25% Attributes STR: 4 DEX: 2 STA: 3 CON: 1 WIS: 3 CHA: 2 The Three White Walkers (Diet/Fitness Goals) DIET: Switch to Paleo diet completely, 24x7. Reduce sodium intake under 1500 mg a day Mandatory breakfast, lunch and dinner No coffee at any time, control black tea intake to 1 cup per day. No beer at any time, hard liquor less than 60 ml, once a week. Minimal consumption of milk. Whey protein intake after every workout regime Supplementary consumption of Acetyl-L Carnitine pills to boost metabolism, regular meds to lower blood pressure. WORKOUT: Different muscle groups workout Mon: Legs and Shoulders - 1 hour Wed: Chest and Triceps - 1 hour Fri: Back and Biceps - 1 hour [*]Cardio Swim/Run: 8 miles of running (7 mph) OR 4 miles of running (7 mph) with 2 miles of swimming (1.2 mph); per week LIFESTYLE: Sleep at least 8 hours daily (Weekdays: 11 pm to 7 am). Only office work related tasks between 9-30 am to 12-30 pm, 1-30 pm to 6-30 pm on weekdays Social networking, news, google reader, fitness forums access banned in above mentioned hours The Great Other (Life Goal) Lose 15 lbs in 6 weeks, lower BP to around 130/80 and be >75% productive at work
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