annyshay

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    7794
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About annyshay

  • Rank
    Slayer of Microbes
  • Birthday 02/13/1985

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  • Location
    Minneapolis MN

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  • Class
    adventurer

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  1. annyshay

    Annyshay Settles In

    Sunday w4d7 Water - filled both my water bottles - tracked my intake (20 ounces) Food - breakfast, lunch, and dinner distraction free Coaching - intention mantra for 2 minutes - journaling
  2. annyshay

    Annyshay Settles In

    Hello nerds. I feel like I haven't been talking to you guys much lately, but I'm finally emerging from the weird time warp that's been going on for several weeks. I wanted to tell you some of what I've been up to during those weeks. The weekend starting 9/27 was the Raucous Weekend, which was an amazing opportunity. My health coach, Amy Clover of Strong Inside Out fame, had another weekend for people in San Diego, but this time there were only two of us that signed up so it was super intimate as a retreat. We had two and a half days of workouts and workshops where we worked on using our voices, bringing in the joy, and trusting ourselves through the process. Some of the highlights were just getting to spend time with those amazing humans, a workout on the beach and in the ocean, and a workout with Kate Marrolt of NF Yoga fame. I learned about enjoying the stillness, joy journaling, and intention mantras to begin the day among other things. When we weren't at the retreat, myself and one of the other participants were enjoying the food and beaches of Encinitas. Good times were had by all. I flew directly from the Raucous Weekend to ID week which is our international conference on infectious diseases. I had a lot of networking, learning, socializing, and then gave a presentation of a poster on Saturday of that week. It was a full week, but I did a pretty good job of mixing work and pleasure, I think. I got home from ID week about a week ago. I've had a mild cold, so I've been slowly getting back into the swing of things. This next week, I'm attending on the consult service for ID, so things will be a bit busier, possibly. I've been really grateful for a full weekend to catch up on my self care and get some things done around the apartment. I hope you're all doing well!
  3. annyshay

    Annyshay Settles In

    Thanks Elize. I've gotten back to routine following my traveling. I'm hoping to write up some of what's been going on today. *rubs hands together*
  4. annyshay

    Annyshay Settles In

    Saturday w4d6 Water - filled both my water bottles - tracked my intake (24 ounces) Food - breakfast, lunch, and dinner distraction free Coaching - intention mantra for 2 minutes - journaling - joy journaling
  5. annyshay

    Annyshay Settles In

    Friday w4d5 Water - filled both my water bottles - tracked my intake (24 ounces) Food - breakfast, lunch, and dinner distraction free Coaching - intention mantra for 2 minutes - journaling and emails - joy journaling
  6. annyshay

    Annyshay Settles In

    Thursday w4d4 Water - filled both my water bottles - tracked my intake (28 ounces) Food - breakfast, lunch, and dinner distraction free Coaching - intention mantra for 2 minutes - journaling and emails - coaching call - joy journaling - list of things to do
  7. annyshay

    Annyshay Settles In

    Wednesday w4d3 Water - filled both my water bottles - tracked my intake (16 ounces) Food - breakfast, lunch, and dinner distraction free Coaching - intention mantra for 2 minutes - journaling and emails
  8. annyshay

    Annyshay Settles In

    Tuesday w4d2 Water - filled both my water bottles - tracked my intake (8 ounces) Food - breakfast, lunch, and dinner distraction free Coaching - intention mantra for 2 minutes - journaling and emails
  9. annyshay

    Annyshay Settles In

    Monday w4d1 Water - filled both my water bottles - tracked my intake (28 ounces) Food - breakfast, lunch, and dinner distraction free Coaching - intention mantra for 2 minutes - journaling and emails
  10. annyshay

    Annyshay Settles In

    Hello again, friends. My name is annyshay, and I'm a challenge veteran working on intuitive eating and movement. If you're new and want more information about my backstory, feel free to check out the battle log pinned in my signature. Those that have been following along at home know that the last few months have been pretty challenging for me on quite a few different fronts. I just moved across the country to a new city where I knew nobody. My Grandpa just passed away. I've been struggling to get my feet under me in this new normal. So, this challenge I'm going to focus on just that - settling in to my new normal. Goals: Water - fill my water bottles each day - track my intake Food - distraction free eating - challenge the food police Coaching - work on the tools that my health coach assigns me