annyshay

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About annyshay

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    Minneapolis MN

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    adventurer

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  1. annyshay

    Annyshay Tunes In

    Week 1 Day 1 Eating - not bad at all, finished off some leftovers, fairly mindful, at least one meal distraction free Moving - did some deep squats in the morning Meditation - two rounds, one of body connection and one of the video that I posted Week 1 Day 2 Eating - ate a bit fast at dinner, but not too bad Moving - not really Meditation - yup
  2. annyshay

    Annyshay Tunes In

    Welcome!
  3. annyshay

    Annyshay Tunes In

    Enjoy!
  4. annyshay

    Annyshay Tunes In

    This one is the trippiest one that I do. It reminds me of an episode of Avatar the Last Airbender that I particularly loved. Mostly I do mindfulness meditation where I watch my breathing though.
  5. annyshay

    Ink Slingers Autumn Psychic Challenge

    I'm finally starting to catch up after two weeks of entertaining house guests. I'm totally going to start over again. It's perfect timing for me really.
  6. annyshay

    Elastigirl is an American Ninja Warrior!

    Sounds like a lovely weekend all around. Glad you got to enjoy it!
  7. annyshay

    Annyshay Tunes In

    Week 1 Summary Eating - doing fairly well here without too much effort, which is an awesome by product of all the work that I've done in the past. It might be a good idea to play with a few distraction free meals this week. Movement - this was a pretty low energy week for me with my recent visitors and shark week. I'm hoping that my body will be craving more movement in the week to come. Meditation - I've been on point with this. I'd like to add in a few additional shorter meditations here and there or just a few moments when I focus on my breathing.
  8. annyshay

    Annyshay Tunes In

    Week 1 Day 7 Another quiet day at home restoring my introvert batteries. I spent more time in prayer and read quite a bit. Meals were mindful and at slightly weird times because I was honoring my hunger. Did some deep squats for movement. Meditated quite a bit.
  9. annyshay

    Annyshay Tunes In

    Week 1 Day 5 Doing well with eating mindfully and in tune with my body's needs. No movement. Meditation happened. Week 1 Day 6 Same, really. I've been feeling pretty blah and drained in general this week. I think it's the remnants of two weeks of entertaining, so I'm not too worried about it. It does make for pretty boring updates for all y'all though. This weekend I don't have any commitments other than church, so I'm working pretty hard on introvert recharging with naps, reading, writing, and the like.
  10. annyshay

    Ink Slingers Autumn Psychic Challenge

    Our guesses came out to be... Leaf Liquid Wood Animal Metal Misc We got only Liquid right, so one more psychic point.
  11. annyshay

    Ink Slingers Autumn Psychic Challenge

    Also, reminder that the spreadsheet will reset this evening.
  12. annyshay

    Ink Slingers Autumn Psychic Challenge

    I think they're around to celebrate.
  13. annyshay

    Ink Slingers Autumn Psychic Challenge

    Did you guys see the news announcement? We're going to be offline from October 1st thru 3rd, and then we will have a shiny new Oge Mai to play in. I'm so excited!!!
  14. annyshay

    Annyshay Tunes In

    Week 1 Day 3 Wednesday was a fairly busy day for work as I had clinic in the morning and afternoon. I did a pretty good job listening to my body's hunger cues and had snacks when needed in between meals. No movement today. The evening was the group call for Strong Inside Out's Bootcamp, so I chatted about some of the challenges that I'm having with applying to jobs and one particular attending who is trying to be a bit more controlling than I'd like. Afterwards I did some meditation and journaling to center myself again. Week 1 Day 4 Thursday morning I had a presentation to give on an article that had a bit more basic science in it than I usually choose, but it went smoothly and people were quite engaged in the discussion. Afterwards, I caught up with my co-fellows in the time that I had before heading to therapy. Therapy we focused on bullying, the messages that I internalized, and how it was playing out in work and dating. After that I got lunch with a friend and spent the afternoon working at a tea shop. I wasn't as productive as I might have been elsewhere, but I didn't just fall asleep, so we'll take it. My food was mindful again. No movement. Spent a large part of the evening meditating.