annyshay

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About annyshay

  • Rank
    Slayer of Microbes
  • Birthday 02/13/1985

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  • Location
    Minneapolis MN

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  • Class
    adventurer

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  1. annyshay

    Annyshay - PENGUIN!

    Tuesday w3d2 Eat - filled both of my water bottles - dinner was distraction free Move - PT exercises: one legged stands, isometric holds 5sec x10 (inversion, eversion, dorsi, and plantar flexion) Think - completed morning pages - meditated 10 minutes with insight timer - gratitude: journal club ran short, extra resident, chicken I cooked yesterday
  2. annyshay

    Annyshay - PENGUIN!

    I actually feel quite great today, thank you. The penguin was to represent the A+ lazing that happened yesterday.
  3. annyshay

    Annyshay - PENGUIN!

    Monday w3d1 Eat - filled both of my water bottles - lunch was distraction free Move - PT exercises: REST Think - completed morning pages - meditated 10 minutes with insight timer - gratitude: red red wine, no pager, guilty pleasures playlist on spotify
  4. annyshay

    Annyshay - PENGUIN!

    Free day was so good. I'm trying to focus on positives yes, and once I get there it will be AMAZING!!!
  5. annyshay

    Annyshay - PENGUIN!

    Yes. My foot is very very frustrating. I'm wicked excited to fall back on my Boston-area vernacular. Whatcha doing in Ecuador? True. It's just a more intense version of the usual pre-trip jitters when you have to get everything together.
  6. It was -4 deg F (-20 deg C) on Saturday here. What you got?
  7. annyshay

    elizevdmerwe - There be Dragons

    So, I've been reading SuperBetter lately and it's got a lot of good research on why games are so good for us. No idea if you can get it easily in ZA, but it's worth thinking about.
  8. annyshay

    Elastigirl : Pixie Ranger

    I'm down for longer challenges too.
  9. annyshay

    lucky fire dragon breaks free and remembers to feel awesome

    Congrats on the fast!
  10. annyshay

    Annyshay - PENGUIN!

    Sunday w2d7 Eat - filled both of my water bottles - lunch was distraction free Move - PT exercises: one legged stand Think - completed morning pages - meditated 10 minutes with insight timer - gratitude: lunch with other doctors, not having to be the attending, quick typing
  11. annyshay

    Annyshay - PENGUIN!

    Saturday w2d6 Eat - filled both of my water bottles - dinner was distraction free Move - PT exercises: one legged stand Think - completed morning pages - meditated 10 minutes with insight timer - gratitude: only two consults, daylight, leftover pizza
  12. annyshay

    Annyshay - PENGUIN!

    Thanks guys. I will tell them about the trip when the holiday is over (it's Martin Luther King Jr Day on Monday, and I actually get the day off from work, huzzah!!!!). Saturday was a pretty low key day at work, so I actually had some time in the afternoon to get some life things done. I returned an amazon package that I've been meaning to send back for a long time. I put the rest of my laundry away. Then I had time to meditate and play pokemon and other such fun, recharging activities. I can't imagine that today will be as calm, but I can hope!