annyshay

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About annyshay

  • Rank
    Slayer of Microbes
  • Birthday 02/13/1985

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  • Location
    Minneapolis MN

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  • Class
    adventurer

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  1. Saturday w1d7 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: desire mapping - intention mantra: what might feel good? Compassion - yup Drop into Body - did this in the evening Bonus - breathwork and journaling, online church service
  2. Friday w1d6 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: board games online with international friends - intention mantra: what might feel good? Compassion - yup Drop into Body - did this in the evening Bonus - breathwork and journaling
  3. Wednesday w1d5 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: Stardew valley gaming night - intention mantra: what might feel good? Compassion - yup Drop into Body - did this in the evening Thursday w1d5 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: breathwork - intention mantra: what might feel good? Compassion - yup Drop into Body - did this in the evening Bonus - breathwork and journaling
  4. Tuesday w1d3 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: no lectures on my weight at my physical - intention mantra: what might feel good? Compassion - yup Drop into Body - did this in the evening Bonus - journaling, chats with friends
  5. Monday w1d2 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: chat with my childhood pastor - intention mantra: what might feel good? Compassion - yup Drop into Body - did this in the evening Bonus - journaling, chats with friends
  6. Sunday w1d1 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: Stardew Valley - intention mantra: what might feel good? Compassion - tried to be fully present with my anger at my boss Drop into Body - did this in the evening Bonus - journaling, Stardew, robovac, cleaned the cat litter
  7. I would prefer a way to set the boundary without having to out myself, honestly, but I doubt that people will take anything I say seriously because of their internalized fatphobia. It's particularly bad in medicine, so my co-workers legitimately think that they're "helping" me to be "healthier". I'll talk it over with Amy.
  8. Saturday w0d7 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: leftover pizza - intention mantra: what might feel good? Compassion - celebrated some small wins like getting my work done quickly Drop into Body - did this in the evening Bonus - nap, journaling, Stardew, ran my new robovac
  9. Sigh. I'm so sick of setting and reinforcing boundaries. Why can't people just be decent?
  10. Hello Friends and Nerds! I'm annyshay. I'm an adventurer at heart, and I'm going to spend this challenge with the druids. I'm finally starting to see the end of a long, deep depression, so I am prioritizing my mental health. I'm working to maintain my current habits and expand the last one. Mindset Pack - every morning - meditate - joy journaling - intention mantra Compassion - at least once per day show compassion to my inner child Drop into Body - every evening Allons-y!