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Everything posted by annyshay
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Tuesday w1d3 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: no lectures on my weight at my physical - intention mantra: what might feel good? Compassion - yup Drop into Body - did this in the evening Bonus - journaling, chats with friends
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Monday w1d2 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: chat with my childhood pastor - intention mantra: what might feel good? Compassion - yup Drop into Body - did this in the evening Bonus - journaling, chats with friends
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Sunday w1d1 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: Stardew Valley - intention mantra: what might feel good? Compassion - tried to be fully present with my anger at my boss Drop into Body - did this in the evening Bonus - journaling, Stardew, robovac, cleaned the cat litter
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I would prefer a way to set the boundary without having to out myself, honestly, but I doubt that people will take anything I say seriously because of their internalized fatphobia. It's particularly bad in medicine, so my co-workers legitimately think that they're "helping" me to be "healthier". I'll talk it over with Amy.
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Saturday w0d7 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: leftover pizza - intention mantra: what might feel good? Compassion - celebrated some small wins like getting my work done quickly Drop into Body - did this in the evening Bonus - nap, journaling, Stardew, ran my new robovac
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Sigh. I'm so sick of setting and reinforcing boundaries. Why can't people just be decent?
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Maybe? I like my boss, but she has an unfortunate habit of dropping little hints here and there about how I could lose weight or eat healthier or suchness. It's annoying at baseline. This time she prefaced by saying that she had something awkward to ask me. I should have cut her off there, but morbid curiosity and surprise. She asked if I had different undergarments (she meant bras apparently) because some days I looked 20 pounds lighter. I was flabbergasted and said that I was wearing a sports bra because my usual one was leaving red spots and huge divets in my shoulders. I dunno if that's pitchfork worthy, but it definitely is an unwelcome comment on my body.
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Friday w0d6 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: bagels - intention mantra: what might feel good? Compassion - kind to myself when my boss commented on my weight Drop into Body - did this in the evening Bonus - tea, journaling
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WELCOME BACK!!!
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Welcome back, Jitters!!!
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Thursday w0d4 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: Stardew Valley - intention mantra: what might feel good? Compassion - owned the progress I've been making Drop into Body - did this in the evening Bonus - cleaned the sink, tea, journaling
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Wednesday w0d3 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: sleeping in - intention mantra: what might feel good? Compassion - was kind to myself when worry popped up over something my coach said Drop into Body - did this in the evening
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Tuesday w0d2 Mindset Pack - meditation: 5 minutes of breath meditation - joy journaling: learning new things - intention mantra: what might feel good? Compassion - tried to be gentle with myself while using the energy that I had Drop into Body - did this in the evening Bonus - cleaned out the fridge, did my budget, drank a lot of tea, journaled
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Hi there. I think that you're right. My avatar is a cup of tea run through a cartoonizer, so it made it pretty dark. Hehe. No coffee for this rebel, sorry.
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I don't drink coffee, and I haven't seen pumpkin spice leap into chais... yet. But if it happens, I'm here for it.
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Welcome welcome. Writing is a huuuuuuuge help for me.
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Monday w0d2 Mindset Pack - meditate - breath for 5 minutes - joy journaling - chatting with friends - intention mantra - what might feel good? Compassion - not sure that this came up Drop into Body - yes Bonus - more tea and writing, cleaning my apartment
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I am writing and planning on doing NaNo again this year. Will be finishing up the novel I started last year.
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Brings a pot of lapsang souchong. Cuddles up with a view of the fire and the window.
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Yeah, I think getting in touch with our bodies will serve us well! Amy ❤️ My mantra doesn't change every day, but I will definitely share. At the moment, it's "what might feel good?".
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Looks great Caius. The challenge officially starts on the 13th, but feel free to keep us posted in the meantime or to trial run your goals and make tweaks.
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Awesome goals, and I'm really excited that you're still writing!
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Sunday w0d1 Mindset Pack - completed Compassion - not sure that I did this specifically Drop into Body - yes Bonus - lots of tea and journaling
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Me. Too. Welcome, as always. *hugs* Thanks and welcome. The Druids have taught me some of the most important things I've learned honestly.
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Lvl 7 - Bouncer Writes her Schedule, Reaches Goals
annyshay replied to Loveable_Bouncer's topic in Druids
Sounds like a good actionable step forward. Here for support!