Hi, just call me nonsequitur, never have been able to stick to one thing for health and fitness. Now I have some health problems (diabetes, hypertension) that will seriously cut my life short if I am not able to get on top of things. I love the advise to develop new habits rather than setting goals. So this week I am walking 10 minutes per day and will increase that by 5 minutes per week. Hoping to find support from this community.