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Keifer

Member
  • Content Count

    524
  • Joined

  • Last visited

About Keifer

  • Rank
    Renegade
  • Birthday December 25

Character Details

  • Location
    Florida
  • Class
    warrior
  1. Had to workout late. Low energy, so got a little work done. Slacked off for two many weeks and paying for it. Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x3
  2. 5/2 Sprinting workout on drill. We did it on the track. So you would sprint the sides and jog the curves. We did this a total of 8 times. I was so sore. lol
  3. Treadmill sprint workout. Still tired for some reason, but did my 4 reps of the 8 mph. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 4 times 1 min 4 mph 1 min 8 mph 1 times 1 min 4 mph 1 min 7 mph 10 min 3 mph (cool down)
  4. Treadmill sprint workout. Had to take out a lap of 8 mph, feeling tired today. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 3 times 1 min 4 mph 1 min 8 mph 2 times 1 min 4 mph 1 min 7 mph 5 min 3 mph (cool down)
  5. Treadmill sprint workout. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 4 times 1 min 4 mph 1 min 8 mph 2 times 1 min 4 mph 1 min 7 mph 5 min 3 mph (cool down)
  6. Hindu Push Ups 3x10,8,5 Squat Jumps 3x10,8.5 Ring Pull Ups 3x5,5,3 Split Leg lunges 3x10,8,5 Push Ups 3x10 Sit Ups 3x10 Planks 2x30
  7. Treadmill sprint workout. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 4 times 1 min 4 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down) Starting jogging more that walking and it sucks! lol
  8. Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5 Split Leg lunges 3x5 Push Ups 3x10 Sit Ups 3x10 Planks 2x30
  9. Hindu Push Ups 3x5 Squat Jumps 3x5 Ring Pull Ups 3x5 Split Leg lunges 3x5 Push Ups 3x5 Sit Ups 3x5 Planks 2x30
  10. Hindu Push Ups 2x5 Squat Jumps 2x5 Ring Pull Ups 2x5 Push Ups 2x5 Sit Ups 2x5 Planks 2x30
  11. Treadmill sprint workout. Speed rope warm up and 2 min walk at 3 mph. 5 % incline 4 times 1 min 3 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down)
  12. Hindu Push Ups 2x5 Squat Jumps 2x5 Ring Pull Ups 2x5 Push Ups 2x5 Sit Ups 2x5 Planks 2x30
  13. 3/16 Treadmill sprint workout. Speed rope warm up and 5 min walk at 3 mph. 5 % incline 4 times 1 min 3 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down)
  14. Hindu Push Ups 2x5 Squat Jumps 2x5 Ring Pull Ups 2x3
  15. 5/11 Treadmill sprint workout. Speed rope warm up and 2 min walk at 3 mph. 5 % incline 4 times 1 min 3 mph 1 min 8 mph 2 times 1 min 3 mph 1 min 7 mph 5 min 3 mph (cool down)
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