ChernoAlpha

So since I'm new and this is my first time getting really serious about loosing weight and just feeling more energized and healthy every day, I have decided to set small goals for this 4 week challenge. I know they are pretty small compared to some of everyone else's but It's a huge step for me in the right direction. 1: Cut soda. I find myself constantly reaching for soda when water is definitely the best option. By the end of these four weeks I aim to have soda consumption under control and be drinking way more water. 2: Do Yoga for half an hour every day. Since I honestly haven't worked out seriously ever in my life I am going to start small. My goal is at the end of these weeks to be comfortable doing half and hour every day and moving up to hopefully an hour a day. 3: Set aside meditation time. I have a very busy college life and it makes me super stressed about everything plus I'm long distancing a relationship while I'm at college. I am out of every and reach for carbs or sugars to boost my energy. My goal is that the meditation helps me organize my thoughts and help me just relax. If anyone has tips on how to meditate well I am definitely open to suggestions! Small goals, but the overall one of this week is to stick with what I said I would do and really start to make a change.

It's basically any kind of squat when I have to bend the knee to squat all the way down. That leg is slightly shorter than the other one so that might be part of the problem! It sucks because they are so helpful haha! I will definitely go back to my doctor to see if there's anything I can do, though if it ends up being the fact that one leg is shorter I'm not suer what I can do about it. Maybe raising it a little off the ground on a platform of some sort would help?

Hey guys! I'm 20 years old female and my goal is to loose 40 pounds. I have been feeling really down about my weight lately and have decided to make a significant change (I also want to impress my boyfriend when I get back from college if you know what I mean ). I've begun to eat better (yay!) but need tips in figuring out a good workout routine! I am an avid horseback rider and ride several times a week but am looking for some light exercise to start with. I have a bad knee and its very difficult for me to do squats, so any other exercises that do the same thing would be greatly appreciated! Thanks guys!