Unix

nicely done my man especially on the weight, i'm still struggling, especially lately. But at least i have improved in stretching!

Hey, thanks for checking i'm trying to keep going. Its hard (i'm ukranian) and i am feeling a hatred like never before. Now i will also host 3 kids, so that adds to my already precarious financial situation

could have been better, but also worse

I think that all of my goals are reasonable, and most of them are just simple daily habits. I just can't get them to work sometimes Oh well, i am failing since i was born, so nothing terrible happened haha actually everything right now is pretty necessary and good. i just have difficulties some weeks. especially for the waking up part. But i am failing since i was born, so really nothing new under the sun

Just don't jump off a cliff like kratos did As for the money part, i actually think to have a decent working spreadsheet for budgeting. If you wanna, check it out in my signature Me too. I am actually liking the efficiency of eating once per day. And some hunger is needed to keep me awake during the day. This is how i discover that i work 😧

You are doing good man

D 43- Monday Challenge Day - 13 I am trying to get out from another rut, nothing more to say. I am feeling quite lost rn, but still trying to keep moving somehow What can be improved?: - Wasting to much time just wandering around. - Work habits perhaps? or too soon, - Routine not optimal, still wasted time - Memory Work needs to be more structured, - KG workout is not NOT defined, - Failure counter not made - Will power training idea? I get a chocolate cookie and i try to not eat it Day feeling: 6/10

Last week was...not good

Nicely done. The video reminded me of those damien walters montages

D 33- Friday Challenge Day - 3 Everything is almost perfect! i didn't do KG, but whatever What can be improved?: - Wasting to much time just wandering around. - Work habits perhaps? or too soon, - Routine not optimal, still wasted time - Memory Work needs to be more structured, - KG workout is not clearly defined, - How do you make an efficient failure counter? Who knows, need to experiment with this - Will power training idea? I get a chocolate cookie and i try to not eat it Day feeling: 8/10

Good day, but i decided to not work out. i still managed to get in my workout clothes, so its definetly a success - "can it be improved?" yes - Pathetic workout? no - Routines? yes - 4.5h of sleep? yes - Battle log? yes - Reading? yes - - Memory palace? no - Failures? yes

This week so far. The column on the right indicates cardio, the one on the left weight training. - "can it be improved?" no - Pathetic workout? yes - Routines? yes - 4.5h of sleep? yes - Battle log? yes - Reading? yes - - Memory palace? no - Failures? yes

This is going to be boring, be wary. Last challenge was mostly about counting my progress, and i realized that doing it in excel and just posting a screenshot is much easier. So, whats the plan: I don't really have specific challenge goals, mine are rather mundane, boring and habit focussed. The grind is going to involve the whole year and having specific goals for this challenge would mean that i would just be posting numbers. These are my new updated goals I plan sticking to them. I could throw % numbers around, but it would be pointless. Challenge specific goals: - Lose 4 kg - Act on at least one not optimal things from my "can it be improved?" list every day - Have a pathetic workout every day (10m) - Create routines that i can automate with my excel spreadsheet - Be successful (or, see the results) of 4.5h of sleep every night except on saturday and sunday - Update my NF battle log everyday - Finish reading: Surrounded by psychopaths and the 7 habits of effective people - Create 7 memory palaces

I suggest you to weight yourself every single day, multiple times per day. Its not for the number itself, which vary by a great during the whole day, but its for the awareness that you need to change it

Nice job man

Alright, lets change the tracking style once again D 32- Wednesday Challenge Day - 2 Everything is almost perfect! What can be improved?: - Dull challenge - Wasting to much time just wandering around. - Work habits perhaps? or too soon, - Routine not optimal, still wasted time - Memory Work needs to be more structured, - KG workout is not clearly defined, - How do you make an efficient failure counter? Who knows, need to experiment with this Day feeling: 10/10

its kinda weird. I have become pretty good a t tracking my progress even outside of NF

lets hope for204

Day 26- Wednesday Addiction free days: 10 Challenge Day 22 Stretching: 1 Workout : 1 Meal one: 1 Cooking: 1 Did everything. Waking up: 1 Addiction: 1 Memory : 0 Studying: 1 Did everything except memory Dark Half: 1 Newsz: 0 Then->IF: 1 Numbers: 0 wip Habit0:1 Habit1:1 Habit2:1 Habit3:1 Habit4:1 Habit5:1 Habit6:1 Habit7:1 Habit8:1 Habit9:1 Work in progress Teeth:2 Update this:1 Expenses?:1 Goals Read:1 I forgot to read the goals Day score:14 Failure counter :2 Day feeling: 8/10 What can be improved?: Dull challenge, wasting to much time just wandering around. Work habits perhaps? or too soon, Routine not optimal, still wasted time Did you acted on your last improvement list?: nope, but it was an amazing day nontheless

Day 22 1. Addiction free days: 8/18 Worked out just fine! 2. Eating once per day: 12/18 Done! 3. Stretching: 12/18 Done 4. Silence tomato timers: 11/26 Did this one as well! Boring. Its difficult to come up with something funny or interesting. I guess that can be a challenge by itself Keep in mind: - Mind mapping the power of habit - Lose 4kg - Remembering the numbers

Day 24- Friday Addiction free days: 8 Challenge Day 22 Stretching: 1 Workout : 0 Meal one: 1 Cooking: 1 Still didn't worked out. I am feeling quite tired, so for now it will suffice Waking up: 1 Addiction: 1 Memory : 0 Studying: 1 Managed to not relapse! woke up in time, but didn't studies memory Dark Half: 1 Newsz: 0 Then->IF: 1 Numbers: 1 Still not good progress on this one. Need to be more defined Habit0:1 Habit1:1 Habit2:1 Habit3:1 Habit4:1 Habit5:1 Habit6:1 Habit7:1 Habit8:1 Habit9:1 Work in progress Teeth:2 Update this:1 Expenses?:1 Goals Read:0 I forgot to read the goals Day score:13 Failure counter :1 Day feeling: 6/10 What can be improved?: Dull challenge, wasting to much time just wandering around. Work habits perhaps? or too soon, Routine not optimal, still wasted time Did you acted on your last improvement list?: nope, need to change this. I am just quite tired. Boring day, but it could have been worse

Nice job i am also down like 1.5kg! Wow, that is dedication. I think the fun thing for me is to actually do it with friends, by myself i would not have fun xD

Day 19 1. Addiction free days: 7/18 Worked out just fine! 2. Eating once per day: 11/18 Done! 3. Stretching: 11/18 Done 4. Silence tomato timers: 10/26 Did this one as well! Awesome day. 10/10. This challenge is still dull, but perhaps i will just leave it this way Keep in mind: - Mind mapping the power of habit - Lose 4kg - Remembering the numbers

Thanks. I basically talk to myself, to my inner shadow. Its an interesting concept and it really helped me with loving myself. I don't want to silence it. i want to talk with it I want to use less background noise during the day ( less music, less podcasts, these things). A tomato timer is basically a timer to do things. For example: You set a timer of 40m, you work for 40m then you get 10m of rest. Then you work 40m then you rest 10m. And so on. I want to not use any background music during these timers

Yeah, i am quite massive. My ideal weight is 220 lbs, and i am 1.90m, but right now i am at like 270lbs xD