Unix

nicely done my man especially on the weight, i'm still struggling, especially lately. But at least i have improved in stretching!

Hey, thanks for checking i'm trying to keep going. Its hard (i'm ukranian) and i am feeling a hatred like never before. Now i will also host 3 kids, so that adds to my already precarious financial situation

could have been better, but also worse

I think that all of my goals are reasonable, and most of them are just simple daily habits. I just can't get them to work sometimes Oh well, i am failing since i was born, so nothing terrible happened haha actually everything right now is pretty necessary and good. i just have difficulties some weeks. especially for the waking up part. But i am failing since i was born, so really nothing new under the sun

Just don't jump off a cliff like kratos did As for the money part, i actually think to have a decent working spreadsheet for budgeting. If you wanna, check it out in my signature Me too. I am actually liking the efficiency of eating once per day. And some hunger is needed to keep me awake during the day. This is how i discover that i work 😧

You are doing good man

D 43- Monday Challenge Day - 13 I am trying to get out from another rut, nothing more to say. I am feeling quite lost rn, but still trying to keep moving somehow What can be improved?: - Wasting to much time just wandering around. - Work habits perhaps? or too soon, - Routine not optimal, still wasted time - Memory Work needs to be more structured, - KG workout is not NOT defined, - Failure counter not made - Will power training idea? I get a chocolate cookie and i try to not eat it Day feeling: 6/10

Last week was...not good

Nicely done. The video reminded me of those damien walters montages

D 33- Friday Challenge Day - 3 Everything is almost perfect! i didn't do KG, but whatever What can be improved?: - Wasting to much time just wandering around. - Work habits perhaps? or too soon, - Routine not optimal, still wasted time - Memory Work needs to be more structured, - KG workout is not clearly defined, - How do you make an efficient failure counter? Who knows, need to experiment with this - Will power training idea? I get a chocolate cookie and i try to not eat it Day feeling: 8/10

Good day, but i decided to not work out. i still managed to get in my workout clothes, so its definetly a success - "can it be improved?" yes - Pathetic workout? no - Routines? yes - 4.5h of sleep? yes - Battle log? yes - Reading? yes - - Memory palace? no - Failures? yes

This week so far. The column on the right indicates cardio, the one on the left weight training. - "can it be improved?" no - Pathetic workout? yes - Routines? yes - 4.5h of sleep? yes - Battle log? yes - Reading? yes - - Memory palace? no - Failures? yes

This is going to be boring, be wary. Last challenge was mostly about counting my progress, and i realized that doing it in excel and just posting a screenshot is much easier. So, whats the plan: I don't really have specific challenge goals, mine are rather mundane, boring and habit focussed. The grind is going to involve the whole year and having specific goals for this challenge would mean that i would just be posting numbers. These are my new updated goals I plan sticking to them. I could throw % numbers around, but it would be pointless. Challenge specific goals: - Lose 4 kg - Act on at least one not optimal things from my "can it be improved?" list every day - Have a pathetic workout every day (10m) - Create routines that i can automate with my excel spreadsheet - Be successful (or, see the results) of 4.5h of sleep every night except on saturday and sunday - Update my NF battle log everyday - Finish reading: Surrounded by psychopaths and the 7 habits of effective people - Create 7 memory palaces