Sweet Xana

Day 15: 12/10/2016 General Stuff: Weight: 190.4lbs Mood:Meh Physical Health: Stiff Mental Health: Meh What am I watching: Luke Cage What am I reading: Happiness Project What am I playing: Pokemon Red/Animal Crossing Meal of the day: Breakfast: Yogurt with cranberry sauce Lunch: Burrito bowl Dinner: Chicken with squash Snacks: Apples, tea Workout/Activity of the day: TBD

Day 14: 12/10/2016 General Stuff: Weight: 190.4lbs Mood: Anngry at the world Physical Health: Sore Mental Health: Pissed off What am I watching: Luke Cage What am I reading: Happiness Project What am I playing: Pokemon Red/Animal Crossing Meal of the day: Breakfast: Yogurt with cranberry sauce Lunch: Burrito bowl Dinner: pizza and fries Snacks: Apples, tea Workout/Activity of the day: Stretch routine

Day 13: 11/10/2016 General Stuff: Weight: 192.6lbs Mood: Good Physical Health: Meh Mental Health: Discouraged What am I watching: Luke Cage What am I reading: Happiness Project What am I playing: Pokemon Red/Animal Crossing Meal of the day: Breakfast: Yogurt with cranberry sauce Lunch: Burrito bowl Dinner: Roast beef with sweet potato mash Snacks: Apples, tea Workout/Activity of the day: HIIT workout

Day 11-12: 09/10/2016 - 10/10/2016 (had thanksgiving dinner at inlaws and had no access to internet) General Stuff: Weight: 192.4lbs - 191lbs Mood: Good Physical Health: OK Mental Health: OK What am I watching: Luke Cage What am I reading: Happiness Project What am I playing: Pokemon Red/Animal Crossing Meal of the day: Breakfast: Yogurt with eggs and tea Lunch: Turkey dinner (Happy thanksgiving!) Dinner: Snacks: banana, apple, dark chocolate Workout/Activity of the day: Walking, Fitnessblender stretch routine Quote of the day: The person that should get the last of the wine from a bottle should be the prettiest girl in the room - my father in law as he pours me the last glass of wine

Day 10: 08/10/2016 General Stuff: Weight: 192.4lbs Mood: Good Physical Health: OK Mental Health: meh, bad weather got me down What am I watching: Luke Cage What am I reading: Happiness Project What am I playing: Pokemon Red/Animal Crossing Meal of the day: Breakfast: Yogurt with eggs and tea Lunch: Shrimp Ramen Dinner: Tuna and Salmon Poke bowl Snacks: banana, dark chocolate Workout/Activity of the day: Rest, light walking, adulting Quote of the day: I don't feel like adulting today - my husband

Day 9: 07/10/2016 General Stuff: Weight: 188.2lbs Mood: OK Physical Health: OK Mental Health: meh, discouraged What am I watching: Luke Cage What am I reading: Happiness Project What am I listening to: Diva by Beyonce What am I playing: Pokemon Red/Animal Crossing Meal of the day: Breakfast: Coffee,Yogurt with Strawberries Lunch: Chicken enchilada Dinner: Going out to a friends surprise party Snacks: Tea, apples Workout/Activity of the day: Rest, light walking Quote of the day: Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the cvahnge that we seek. - President Oba Thoughts of the day (I will be adding more throughout the day) I wonder if this week will ever end. When I say X person is not in the office today...this doesn't mean call back in 5min to ask for the same person! TGIFA - Thank god I found Alcohol

Day 8: 06/10/2016 General Stuff: Weight: 188.8lbs Mood: OK Physical Health: Sore Mental Health: meh, discouraged What am I watching: Luke Cage What am I reading: Happiness Project What am I listening to: The Arena by Lindsey Stirling What am I playing: Pokemon Red/Animal Crossing Meal of the day: Breakfast: Coffee,Yogurt with Strawberries Lunch: Chicken enchilada Dinner: Bison sausage with sweet potato Snacks: Tea, apples Workout/Activity of the day: Zumba Quote of the day: Weight loss is not linear Thoughts of the day (I will be adding more throughout the day) Why can't I lose weight? all week I've been watching what I eat and moving more and the scale won't budge more then .4lbs up and down. I get that its not an instant thing but I wish it would just move down a little to give me some confidence I am going in the right direction thinking of going artificial sugar free for the rest of the month....might be hard...Halloween and all

My husband and I have been trying to lose weight and control our spending. We had noticed that we would spend on average between 100-200$ a week on eating out/Takeout. So we made a plan. Every weekend we would plan out the coming week's lunches and dinners and do a grocery for missing items. We also give ourselves one day in the week to eat out/order takeout so that we don't have to go cold turkey and inevitably crack and go back to old habits (learned that from past experience) It's been three weeks now and I am happy to say it is working! We've been spending less on food (these last two weeks we only spent $70!) and we have been making an effort to make balanced meals (and trying new recipes) and moving out big butts more. Our weight hasn't gone down much (only about 2lbs) but we feel a lot more energy and motivation to continue. my little woot of the day.

Day 7: 05/10/2016 General Stuff: Weight: 188.4lbs Mood: Good Physical Health: Sore Mental Health: Ok What am I watching: Luke Cage What am I reading: Happiness Project What am I listening to: The Arena by Lindsey Stirling What am I playing: Pokemon Red/Animal Crossing Meal of the day: Breakfast: Coffee,Yogurt with Strawberries Lunch: Chicken enchilada Dinner: Salmon with spaghetti squash Snacks: Tea, apples Workout/Activity of the day: Fitness blender workout Quote of the day: Never offer praise and ask for a favor in the same conversation. It makes the praise seem like a set-up. - Gretchen Rubin Thoughts of the day (I will be adding more throughout the day) I am happy that my getting help with my depression/opening up to my husband, is finally starting to make me feel better Happy boss = Happy me This week is so slow! I am the queen of last minute saving in the office Cold in the morning, boiling in the afternoon....my office ventilation sucks! Organize room, prep everything....meeting postponed to tomorrow....BAH!

Day 6: 04/10/2016 General Stuff: Weight: 188.4lbs Mood: Good Physical Health: Ok Mental Health: Ok What am I watching: Luke Cage What am I reading: Happiness Project What am I listening to: the Storn by Tricia Fitz What am I playing: Pokemon Red/Animal Crossing Meal of the day: Breakfast: Coffee,Yogurt with Strawberries Lunch: Chicken enchilada Dinner: Chicken thigh with spaghetti squash Snacks: Tea, apples Workout/Activity of the day: 5k walk Motivation of the day:

I am so going to give this a shot...I love notebooks and I have been looking for a way to organize my misc taks/thoughts/projects.

Day 5: 03/10/2016 General Stuff: Weight: 191lbs Mood: Good Physical Health: Ok/Tired Mental Health: Meh What am I watching: Luke Cage What am I reading: Happiness Project What am I listening to: Hands to myself, Selena Gomez What am I playing: Pokemon Red Meal of the day: Breakfast: Coffee,Yogurt with Strawberries Lunch: Chicken enchilada Dinner: Beer sausage with greens Snacks: Tea, apples Workout/Activity of the day: Fitness Blender: 3 Day Flexibility Challenge Day 1: Fluid Full Body Stretches for Flexibility & Stress Relief Motivation of the day:

Day 4: 02/10/2016 General Stuff: Weight: 190.4lbs Mood: Good Physical Health: Ok Mental Health: Good What am I watching: Luke Cage What am I reading: Happiness Project What am I listening to: Lindsey Stirling What am I playing: Pokemon Red Meal of the day: Breakfast: Eggs with sausage Lunch: Tomato Soup with Ramen noodles Dinner: PIzza with greek salad Snacks: Tea, apples, Oranges Workout/Activity of the day: Rest/Lazy day/Adulting Motivation of the day:

Day 3: 01/10/2016 - Happy October! General Stuff: Weight: 192.4lbs Mood: meh Physical Health: Still stuffy but getting there Mental Health: meh What am I watching: Luke Cage What am I reading: Happiness Project What am I listening to: Feel this moment by Pitbull What am I playing: Pokemon Red Meal of the day: Breakfast: Eggs with sausage and avocado Lunch: Going out to friends Dinner: Polish Night: kielbasa and pierogie Snacks: Tea, apples, oatmeal cookies Workout/Activity of the day: Light Stretches + light walking Motivation of the day:

@Kat Savage III thank you, you guys rock!