Hi all, I'm excited that it isn't too far into a 4 week challenge. Steve's introductory emails to nerd fitness shifted my mindset about becoming more fit from stressed and overwhelmed to smiley and engaged... So I am happy to be here!
For my first challenge (trying to keep it simple and challenging, yet not unrealistic):
1) Eat 50% veggies for 2 meals a day
2) Drink at least 2 glasses of water a day
3) Complete BW workout at least 1 time a week
4) Adopt the practice of never being late on Mondays (to start)
