LassKerr

Hey guys! Popping in to let you know how it is going -- slow and steady pretty much. The first week I SUCKED! I just couldn't seem to change my normal routine. I also realized I was trying to change entirely too much at once and changed my goals to better reflect small changes -- sleep is a big one!! This week I am doing better at sleeping which I notice is giving me more energy to do other things - and feel like I am starting to do better. Need to make things a habit ...

Looking to start over with a new me. I am not very good at updating so you can follow my progress on my spread sheet (which I am better at updating ...hopefully) https://docs.google.com/spreadsheets/d/1CUYU4JQheu56IAEVxKsUT5uwxW98oALki5569ZjS_Vc/edit?usp=sharing CURRENT CHARACTER SHEET: Samantha, Level 0 RACE: Gargoyle GUILD: Adventurer STR 0|DEX 0|STA 0|CON 0|WIS 0|CHA 0 I AM MOTIVATED TO BECOME A BETTER ME SO I - HAVE MORE ENERGY - CAN BE PROUD OF WHO I AM - LIKE WHO I SEE IN THE MIRROR! FOLLOW MY PROGRESS HERE: https://docs.google.com/spreadsheets/d/1CUYU4JQheu56IAEVxKsUT5uwxW98oALki5569ZjS_Vc/edit?usp=sharing CHALLENGE #1 - JAN 5TH - FEB 15TH MAIN QUEST TO WALK AT LEAST 40 MILES IN THE NEXT SIX WEEKS 1) WALK AT LEAST 1.5 MILE SIX DAYS OF THE WEEK Points: 3 points STA A- 6 DAYS A WEEK B- 5-4 DAYS A WEEK C- 3-2 DAYS A WEEK D- 1 DAY A WEEK F- NO DAYS A WEEK OVERALL POINTS: A - 3 PTS B - 2.5 PTS C- 2 PTS D- 1 PTS F- NO PTS 2) TO WALK AT LEAST .75 OF A MILE EACH MORNING BEFORE WORK AND EACH EVENING AFTER WORK Points: 3 points STA A- .75 BEFORE AND AFTER WORK B- .75 FOR ONE AND AT LEAST .5 FOR THE SECOND C- .5 FOR ONE AND AT LEAST .5 FOR THE SECOND D- LESS THAN .5 FOR ONE F- LESS THAN .5 FOR BOTH OVERALL POINTS: A - 3 PTS B - 2.5 PTS C- 2 PTS D- 1 PTS F- NO PTS 3) GET PROPER AMOUNT OF SLEEP TO BE ABLE TO HAVE ENERGY TO WORK OUT Points: 4 points CON A- 6 HOURS SLEEP B- 5 HOURS SLEEP C- 4 HOURS SLEEP D- 3 HOURS SLEEP F- LESS THAN 3 HOURS SLEEP OVERALL POINTS: A - 4 PTS B - 3 PTS C- 2 PTS D- 1 PTS F- NO PTS

Tough goals! I will be here encouragint you each way Be sure to check in and let me know how you are doing

Oh I love these goals!! These are some great ones I know you will make it this time! And thank you so much for stopping by my Quest for this month

I just signed up to join this group! You guys seem like great people and I LOVE that you are on FAcebook as well!!! I am new as well and just getting into the swing of things myself. (Also love the Alice in Wonderland quote)

Motivation: We are trying to have a family and I want our children to live a healthy lifestyle. If that is what I want, then I need to learn how to be a good role model! The Main Quest: To Defeat the Evil enchantress ( 1400 HP) 7/31- 1365 hp, (To be a size 14 = ultimate goal) She's an evil enchantress And she does evil dances And if you look deep in her eyes She will put you in trances Then what would she do? She'll mix up an evil brew Then she'll gobble you up In a big tasty stew Soooo... Watch out. Attack the Evil Enchantress (Do 1 hr of Mario DDR or Jillian Michaels Wii game at least 3 times a week) A = 20 HP DDR 1 hr 3 days a week B = 15 HP DDR less than 1 hr 3 days a week C.= 10 HP DDR 1 hr 2 days a week D.= 05 HP DDR less than 1 hr 2 days a week F.= 00 HP DDR for less than 2 days a week Run from the Evil Enchantress (Take at least 3 flights of stairs each work day) A = 20 HP 3 flights of stairs 5 days a week 7/31, B = 15 HP 3 flights of stairs 4 days a week C.= 10 HP 3 flights of stairs 3 days a week D.= 05 HP 3 flights of stairs 2 days a week F.= 00 HP 3 flights of stairs 1 day Create a potion to make you stronger against the Evil Enchantress (Drink 1 soda and 8 glasses of water per day!) A = 20 HP 1 soda and 8 glasses of water B = 15 HP 1 soda but less than 8 glasses of water 7/31 C.= 10 HP more than one soda and 8 glasses of water D.= 05 HP more than one soda and 5-7 glasses of water F.= 00 HP more than one soda and no water Side Quest - Lure the Evil Enchantress into sleeping (Play clarinet for at least 1 hr twice a week.) A = 20 HP play clarinet 1 hr twice a week B = 15 HP play clarinet 1 hr once a week C.= 10 HP play clarinet less than 1 hour twice a week D.= 05 HP play clarinet less than 1 hour once a week F.= 00 HP not playing clarinet or playing less than 1 hr once a week