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John Torgerson

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Everything posted by John Torgerson

  1. What physical exercise to be considered to build muscle stronger for women.
  2. What are the benefits strength training for women? Does it works for women?
  3. Stretching plays an important role in our injuries. We you don't do it before and after your workout than your chances of injuries may increase. And stretching will also help to burn 20% extra calories. Try to do at-least 5-10 minutes before your workout routine.
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