grownupteeth
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About grownupteeth
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Ftm looking for suggestions on building muscle
grownupteeth replied to LukeJay's topic in General Fitness
Hey, I’m also FTM and training for a powerlifting comp. YMMV, but that seems like a really big calorie deficit if you’re lifting heavy and trying to build muscle. I’ve had the best results when I eat about 500 calories max under my TDEE and keep protein very high (at least 1g per lb of bodyweight). That seems to help trigger fat loss while preventing the lifts from stalling.
