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Everything posted by RaveOnOn
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guild Monk's Monastery
RaveOnOn replied to spezzy's topic in Guilds, Clubs, Adventure Parties, and PVPs
Have been away from the forum for a minute, but I'm back! Things have changed and I really like it. So my martial art of choice is Judo and Jiu Jitsu (Japanese, not BJJ). Hold a brown belt in Judo and a green belt in jiu jitsu. I see it's a little slow in here, but hope to contribute at some point! -
This week was exactly the same as last week. At least I’m consistent! New week, new motivation! Did my longest scooter ride yet, so that’s something.
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Doing ok on the “body” parts of my challenge, but not so well on the “mind”. This week, I managed: ☑️ weight training 2/3 ☑️ clean eating at least 80% ☑️ Tracked all food ☑️ daily movement Did NOT: 🚫 Tai Chi 🚫 meditation Hoping next week will be better. I think my mind could really use some civilizing.
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Was out of town at the beginning of the challenge and finding my feet. Let's call this week "good effort" and move forward :) I did come out of vacation having LOST weight and feeling pretty decent, despite having done little more than walking.
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This is a great gameplan. Specific and measurable! You can't do much better than that. Good luck!
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The Great Hall: General Chatter
RaveOnOn replied to Tanktimus the Encourager's topic in #99 08/01/2021
Whew! I'm so glad I'm not going crazy. I did it twice and hid both posts, as well. Could I get mine moved to the proper thread? -
Continuing the theme from last challenge because, frankly, I still have more work to do. "Civilize The Mind, but Make Savage The Body" Plan 1) Civilize The Mind a. Tai Chi Practice twice weekly (at least 15 minute session) b. Daily meditation (at least 10 minutes) 2) Make Savage The Body a. Eat healthy, whole foods at least 80% of the time b. Track ALL food c. Weight Training session 3X weekly (at least 20 minute session) d. Movement EVERY day (break a sweat)
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The Chronicles of a Warrior Monk
RaveOnOn replied to RaveOnOn's topic in Daily Battle Logs and Epic Quests
☑️ Highland games practice-weight for distance. That’s gonna hurt tomorrow. ☑️ 3 mile walk A very full day. Think I might be done. Happy Sunday! -
✔️ daily walk ✔️ RFA workout (20 minutes) ✔️ impromptu dance party, Prince-inspired! “The medicine for my suffering I had within me from the very beginning but I did not take it. My ailment came from within myself, but I did not observe it until this moment. Now I see I will never find the light unless, like a candle, I am my own fuel.” - Bruce Lee
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The Chronicles of a Warrior Monk
RaveOnOn replied to RaveOnOn's topic in Daily Battle Logs and Epic Quests
Monday Gym time (rowing session) Daily walk Motorcycle permit obtained! Tuesday Gym time (weight training) Daily walk Lunchtime scootering! Wednesday Tai Chi session Daily walk -
✔️ motorcycle permit acquired ✔️ daily walk with vest ✔️ cardio workout-20 minutes First day of challenging myself to daily workouts. NOT going to miss a day. Also, now that I’m legal, try to get some scooter time each day. Knowing is not enough, we must apply. Willing is not enough, we must do. – Bruce Lee
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The Chronicles of a Warrior Monk
RaveOnOn replied to RaveOnOn's topic in Daily Battle Logs and Epic Quests
Walk and gym time! Cycling for 20 minutes. It feels good to start getting out of the house. -
The Chronicles of a Warrior Monk
RaveOnOn replied to RaveOnOn's topic in Daily Battle Logs and Epic Quests
Qigong and daily walk. Did some scooter riding so at least I was somewhat active. Tomorrow, gym time! Going to try to establish a daily gym habit during the week.