Annye13

Diet Eat a vegetable/fruit with each meal every day (B/L/D) Eat Paleo 50% of the time. Pack snacks for the week on Sundays (Kids and me) Fitness Walk the dogs with the kids for a minimum of 30 minutes, 6 days per week. Complete the NF bodyweight workout or a HIIT workout at least 2x a week. Run (gym or outdoors) for 20 minutes (incl warm-up/cool-down) 2x a week. Have a 3 song dance party each day with the kids Level Up Your Life Five Minute Focus: Each day spend five minutes focused on a designated spot: organize, clean, etc. Mondays: Bathroom (Master) Tuesday: My closet/drawers Wednesday: Office Desk Thursday: Dining Room Table/Hutch Friday: Kitchen Counters Saturday: Backyard or Garage Sunday: Fridge/Freezer Plan the holiday care package to send the last week of the month Week One: Decide on actual gift to be mailed, what to keep until homecoming Week Two: Decide on kid project to include, get supplies, plan it, start it Week Three: Pick snacks and additions and decorate box. Week Four: Write letter, finalize kids projects, pack box. Take to post office by final day of this week. Deep Focus for Cleaning: Week One: Clean out clothes and reorganize dresser/closet. Week Two: Organize garage space to re-set up dojang Week Three: Master bedroom- organize office space Week Four: Kids’ rooms: go thru toys and donate/pass down Financial Focus: Week One: Master plan of current debt, acct numbers, etc. Call if needed to reevaluate current plan Week Two: Job search- update resume, post and update profiles Week Three: Continue job search, long term financial plan rough draft Week Four: Continue job search, finalize ling term financial plan

I am excited to see your progress with your writing! I struggle to find the focus to write these days but I love it. Great topic/genre! I'm sorry if this is silly but what is NaNoWriMo?

Your list is intimidating lol! I love the detail- you gave me a couple of reminders of things that have fallen off my radar. Love the cube!

Love all the goals/motivation!

Great tips, thank you!!

I'm in my mid-30s, and used to work out on a decent schedule, did a decent variety of weights/body weight/cardio, but stuck to basic moves and never branched out too much. Unfortunately I'm now suffering from psoriatic arthritis, and (especially with the weather getting colder) I have found that gripping weights (barbells, dumbbells, kettle balls, even the handles of the TRX ropes) is very difficult, and so are some of my mainstay body weight exercises like push-ups. My other joints seem to be holding on strong, but my wrists and fingers are really struggling. Ideas for ways to focus on strength training my upper body/arm/etc without dropping a weight on my foot (yeah, happened once already and OUCH lol)? Thank you!