wulf56

They are indeed. Especially when you are down in chile working for several weeks. My jiujitsu and such sadly took a hiatus for that but i managed to keep up with strength training plus climbing up and down ladders all day, as well as keep mostly to a good diet. Lower back is finally feeling better than ever and i even lost about 5 lbs.

I tend to lean more towards body weight exercises to back extensions and variations of hip bridges. Thanks for that!!

I am indeed hanging around for my next challenge. Its up under Wulf56 Round 2

A little late to posting my round 2 challenge, but ive atleast been keeping up the training and eating so. This challenge will be based on mixing it up. I have a nasty habit of doing the same workout over and over until i become stagnant and plateau. Last challenge i did good with my diet and training regularly but now its time to go to the next level. Ive been on a dragon ball kick here lately so ill theme this around dragon ball super to keep me motivated. Diet Eat a vegetable with one meal every day keeping cheat food to only one cheat meal a week. Fitness Mix up my work outs to keep myself working hard every time and not become stagnant. Do at least 1 lower back exercise with each work out. Level Up Your Life Read atleast one chapter or section of a scholarly book or journal each day. post on here more

Ive been soooo bad about posting on here. Luckily i havent been slacking nearly as bad at actually eating right and training. Infact ive even gotten better about stretching and doing more lower back exercises that is helping my lower back problems tremendously.

Caved last night and had pizza. But i did do 2 hours of muay thai and jiujitsu. Rest of my meals were homecooked and healthy.

That looks damn good

Feel better mam! Keep up the good work!!

Last night i did bjj, judo, strength training, didnt eat out, and stayed under my calorie limit. So far Im staying on task, except for posting more on here

Well i was originally going to wean off it. But ive actually gone all week without eating fast food except for my one cheat meal. So i think I am going to just go for cold turkey after all for this month.

Killing it today mam!! keep it up

I plan to wean it down little by little

My main martial arts of choice are bjj and judo, but i do throw in some Muay Thai occasionally. I usually do body weight exercises for strength training Im going to check out the work out thats on here to try something new

First time on here. Looking for some extra motivation. Ive been training martial arts for over 4 years and strength training for longer. I keep falling in and out of motivation to keep it all up. My goal is to lose atleast 5 lbs this month, Move up to the next stage in my current strength training program, and be better about keeping up with my diet all so i can greatly improve my skills as a martial artist. Kind of a simple post but i dont usually do the whole forum thing. I appreciate any and all motivation. Thanks everyone! Diet (pick two) Eat a vegetable with one meal every day Cut out Fast Food Fitness (pick one) Complete the NF bodyweight workout at least 1x a week Level Up Your Life (Pick One). Say one positive thing to yourself each morning when you look in the mirror