WolfDreamer

Same. Glad you're back, though. I feel this, deeply. That is such a powerfully encouraging thing to say. I'm proud of you and happy to see you with us again this challenge.

WOOT to the LOOT! Seems like things are going well. You're earning points!

Week 1, Day 7 Update: 0500 wakeup; my buddy Rick backed out on our run, however, so I went back to bed because I knew I had a long day ahead of me said the Lord's Prayer, as well as a more personal prayer read the daily verse devotional on YouVersion took a cold shower, but it was later in the day 3 minutes of Pranayama breathing took the dogs outside while barefoot and shirtless; stood and felt the earth beneath my feet, stretched and moved to warm my body up no burpees today because I knew I would be working hard later (see below) went to t

Week 1, Day 6 Update: 0500 wakeup; I needed a little extra sleep because I stayed up later than usual said the Lord's Prayer, as well as a more personal prayer read the daily verse devotional on YouVersion no cold shower because I took a necessary bath last night after working at the other house one round of the same breathwork exercise as the past few days took the dogs outside while barefoot and shirtless; stood and felt the earth beneath my feet, stretched and moved to warm my body up no burpees today; my back is still worrisome. I may need to re

Thank you, my friend. It is always an honor to have you along.

Thank you @Aquarii. It is always a pleasure to see you. Week 1, Day 5 Update: 0500 wakeup; I needed a little extra sleep said the Lord's Prayer, as well as a more personal prayer read the daily verse devotional on YouVersion took a cold shower (2 mins. warm, 3 mins. cold) one round of the same breathwork exercise as the past three days; I really like it because it's simple and leaves me feeling energized and tingly. took the dogs outside while barefoot and shirtless; stood and felt the earth beneath my feet, breathed in the frosty and foggy m

Week 1, Day 4 Update: 0415 wakeup said the Lord's Prayer, as well as a more personal prayer read the daily verse devotional on YouVersion took a cold shower (2 mins. warm, 3 mins. cold) two rounds of a the same breathwork exercise as the past two days but incorporated arm movements during the bliss breaths and the blow breaths took the dogs outside while barefoot and shirtless; stood and felt the earth beneath my feet, breathed in the cold morning air completed 20 burpee-squat-presses with the cinderblock Today's poem is "The Gift" by Li-Young

Week 1, Day 3 Update: 0415 wakeup said the Lord's Prayer, as well as a more personal prayer read the daily verse devotional on YouVersion listened to the daily guided contemplative prayer using using the PAYG app no cold shower (took a necessary warm bath last night), but I rinsed my hair with cold water two rounds of a the same breathwork exercise as yesterday took the dogs outside while barefoot and shirtless; stood and felt the earth beneath my feet, breathed in the cold morning air and watched the fog roll from the river over the field com

Week 1, Day 2 Update: 0415 wakeup (although reluctantly) said the Lord's Prayer, as well as a more personal prayer read the daily verse devotional on YouVersion listened to the daily guided contemplative prayer using using the PAYG app cold shower (2 mins. warm, 3 mins. cold) two rounds of a breathwork exercise that I learned from Samantha Skelly: 50 "bliss breaths" (sharp inhale/exhale through the nose) followed by 50 "blow breaths" (shape inhale/exhale through mouth), then 10 "conscious breaths" (deep inhale through the nose and out through the mouth),

First things first, Happy Mother's Day to the mothers out there. Week 1, Day 1 Update: 0700 wakeup (I always sleep in on Sundays) said the Lord's Prayer, as well as a more personal prayer read the daily verse devotional on YouVersion no cold shower (took a bath last night because I needed it), but I washed my hair with cold water took the dogs outside while barefoot and shirtless; stood and felt the earth beneath my feet and breathed in the morning air while listening to turkeys calling from the other side of the river completed 1

Update: 0415 wakeup said the Lord's Prayer, as well as a more personal prayer of gratitude read the daily verse devotional on YouVersion listened to the daily guided contemplative prayer on the Pray As You Go app practiced box breathing (4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold, repeat) for 8 minutes no cold shower, but I washed my hair with cold water took the dogs outside while barefoot and shirtless; stood still, feeling the wet earth beneath my feet and breathed in the scent of the damp cut grass ran a 4.5 mile tra

Thank you, sir. Update: 0515 wakeup (slept in an hour because I was up an hour later than usual) said the Lord's Prayer, as well as a more personal prayer of gratitude read the daily verse devotional on YouVersion practiced harmony breathing (3 seconds inhale, 9 seconds hold, 6 seconds exhale, 3 seconds hold, repeat) for 7 minutes using the Prana Breath app no cold shower, but I washed my hair with cold water (and shampoo, of course) took the dogs outside while barefoot and shirtless; stood still, feeling the wet earth beneath my feet and breat

Update: 0415 wakeup said the Lord's Prayer, as well as a more personal prayer of gratitude read the daily verse devotional on YouVersion listened to the daily guided contemplative prayer using the Pray As You Go app practiced harmony breathing (3 seconds inhale, 9 seconds hold, 6 seconds exhale, 3 seconds hold, repeat) for 7 minutes using the Prana Breath app cold shower (1 minute warm, 3 minutes cold) took the dogs outside while barefoot and shirtless; stood , feeling the cold wet earth beneath my feet completed 30 burpee-squat-presses (10 in

Update: 0415 wakeup said the Lord's Prayer, as well as a more personal prayer of gratitude for my blessings and for God's love and provision for me and my family read the daily verse devotional on YouVersion practiced power breathing (3 seconds inhale, 6 seconds hold, 6 seconds exhale, repeat) for 7 minutes meditated in silence for 6 minutes one round of WHM breathing (2 minute hold) cold shower (2 minutes warm, 3 minutes cold) took the dogs outside while barefoot and shirtless; stood for a few minutes, feeling the earth beneath my feet, soft a

Love Parks and Rec. Welcome back, btw. Let me know if I can help in any way.