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demosthenes131

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    121
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About demosthenes131

  • Rank
    Rookie
  • Birthday May 24

Character Details

  • Location
    Baltimore, MD
  • Class
    rebel
  1. Hi! Just checking in! Did you join the latest challenge?
  2. I agree wholeheartedly, and welcome you! You sound like you have a lot on your plate but your goals are achievable! Good luck and welcome again!
  3. Exercise log: Saturday Walking 10 minutes at 2.5 mph Chest Press 3x10 140lbs Leg Press 3x10 160lbs Calf Press 3x10 160lbs Tuesday Walking 11 minutes at 2.5 mph, but last minute I cranked it up to 3mph Dumbbell Lateral Raise 3x8 15lbs Dummbell Standing Triceps Kickback 2x10 12.5lbs; 1x10 15lbs Dumbbell Alternate Hammer Curl 3x10 35lbs And here is my latest blog post which is tracking my progress at Flatiron: Completing the Hardest Section so far at Flatiron School
  4. I did recently change activity level as before the last week of December i was pretty sedentary. Since then I have worked out 3 times a week. As for diet, I don't track calories and try to just keep as low carb and healthy as possible. I have introduced some fruits and a bit more veggies in recently, and overall eat much healthier than I did before the first of the year. I recently lost another pound or two, but I seem to be stalling a bit.
  5. Yeah, I need to take some time and ask. All I can do right now is keeping moving forward!
  6. Thanks @Miw_Sher, @Dalish and @Fush! So, here's my checkin so far I've had two workouts this week. Tuesday Treadmill for 10 minutes at 2.5 mph for the most part but last 3 minutes I went up to 3 mph. I need to work myself up, and treadmill walking just seems different. Can't wait for spring to head outside more. Chest Press 140lbs 3x10 Leg Press 160lbs 3x10 Calf Press 160lbs 3x10 Thursday Seated Machine Row 130lbs 3x10 Leg Press 160lbs 3x10 Calf Press 160lbs 3x10 Dumbbell Lateral Raise 20lbs 3x10
  7. I am back for the second challenge. I feel the first challenge was very successful, though I have adjusted things going into the second challenge. I feel this is the key to continued success. First, here is my retrospective on the 1st challenge. Diet Continuing a ketogenic diet - I did pretty well, though I have went more "paleo low carb" than ketogenic. I feel it is easier to maintain and frees me to not freak out daily concerning what I'm doing. No sweets - I had one slip up during the challenge and on 2/11/2017 while out at Valentine's Day dinner I had a slice o
  8. I really enjoyed these games called Lifeline. There are a few out there now. Here is a link to the first one: https://play.google.com/store/apps/details?id=com.threeminutegames.lifeline.google&hl=en
  9. Last day (well, day after) of the challenge and I guess I can reflect over the whole challenge in preparation for the next one! First, my last two workouts: Thursday Seated machine row 120lbs 3x10 Leg Press 145lbs 3x10 Calf Press 145lbs 3x10 Dumbbell Lateral Raise 20lbs 3x8 Dumbbell Wood Chops 25lbs 3x10 Dumbbell Standing Alternate Reverse Curl 25lbs 3x10 Dumbbell Alternate Hammer Curl 35lbs 3x10 Today Recumbent Bike 10 minutes Chest Press 130lbs 3x10 Leg Press 145lbs 3x10 Calf Press 145lbs 3x10 Dumb
  10. Work has been crazy stressful and I woke up late this morning, yet was able to still get my workout in. I have lost 17.8 pounds since the New Year! Chest Press 130lbs 3x10 Leg Press 130lbs 1x10; 145lbs 2x10 Calf Press 145lbs 3x10 Dumbbell Lateral Rise 20lbs 3x8 Dumbbell Alternate Hammer Curl 35lbs 2x10; 40 1x10 Cable Rope Triceps Pushdown 110lbs 2x10; 120lbs 1x10
  11. Well, i worked out this morning and did well on the diet and life goals. I did have a minor slip-up while shopping for groceries, however. Someone had a sample thing out and I couldn't resist trying a Hershey Crunch bar sample! Anyways, here is my workout log: Chest Press 130lbs 3x10 Leg Press 130lbs 3x10 Calf Press 130lbs 3x10 Dumbbell Lateral Rise 20lbs 3x8 Dumbbell Alternate Hammer Curl 35lbs 2x10; 40lbs 1x10 Dumbbell Bent Over Row 30lbs 3x10 Dumbbell Standing Triceps Kickback 12.5 2x10; 15lbs 1x10
  12. I got in both of my exercises this week, as well as maintaining my low carb diet and study time! I'll be honest. I DID NOT want to get up and do these exercises either day. I pushed through it, however, and I am proud of my ability to get up and get it done. Tuesday Chest Press 130lbs 3x10 Leg Press 130lbs 3x10 Calf Press 130lbs 3x10 Dumbbell Lateral Rise 15lbs 3x8 Dumbbell Alternate Hammer Curl 35lbs 3x10 Cable Rope Triceps Pushdown 110lbs 3x10 Wednesday Seated machine row 110lbs 3x10 Leg Press 130lbs 3x10 Calf
  13. Got in my workout yesterday and continued maintaining my study and diet! Chest Press 120lbs 3x10 Leg Press 130lbs 3x10 Dumbbell Lateral Rise 12.5lbs 3x10 Dumbbell Alternate Hammer Curl 30lbs 3x10 Dumbbell Bent Over Row 30lbs 3x10 Dumbbell Standing Triceps Kickback 12.5 3x8
  14. OK, I exercised yesterday, continuing to try to mix it up a bit and utilize the dumbbells a bit more to get variety. Seated machine row 110lbs 3x10 Calf Press 115lbs 3x10 Leg Curl 70lbs 3x10 Dumbbell Lateral Raise 12.5lbs 2x8, last set 1x10 (I can actually feel this getting easier which is an amazing feeling!) Dumbbell Standing Alternate Reverse Curl 20lbs 3x10 Dumbbell Wood Chops 25lbs 3x10 Dumbbell Alternate Hammer Curl 30lbs 3x10 Also, continuing to eat well and study daily!
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