Gray Rider

I just saw your post, don't know how I missed it. I'm in south Mississippi and we actually have some pretty good trails in the area. How about you?

I would add a little more variety to your workout. Maybe add a few more exercises and vary the reps and not always go slow. Also, what are your goals in regards to fitness?

I'm a 55 year old teacher and former high school soccer coach. I found this website after listening a podcast which featured the founder of Nerd Fitness. I'm primarily a mountain biker but want to become more consistent with training off the bike. Hopefully, this site will keep me motivated to stay on a regular workout program. As of today, I completed my 3rd advanced bodyweight circuit this week so I guess it's working. I usually only get 1-2 workouts done in a week. If there are any other mountain bikers out there, I would like to hear from you.