I'm a 5'2 240lb female. I work in a call center and when I get home I usually lounge around and read a book or get on the internet. Bad Bad Bad... I know. I've attempted to loose weight before but get stressed when I see no results. It stresses me even more when I loose weight and don't know how I did it. I guess stress is another factor of my weight. I'm an over thinker and just stress myself out and use food as comfort. Lately I have been making some small changes. I'm trying to cut down on soda's, I've avoided fast food restaurants (not as hard as you think), I've joined a gym but sadly I haven't been going. I do plan on working out at home for at least the next 30 days. Once that has become a habit I plan to change my diet. I am doing some research on the Paleo. It's seems like something I can do. I just need to find some healthy meals to make. I'm basically a habitual eater and can eat the same thing for lunch for a week with out it phasing me. If I like something I like it. I have about 5 meals I can make and I basically switch between them weekly. They are all unhealthy and not very Paleo friendly. I guess my inspiration is these guys, I think they are the true definition of "Do the best you can, with what you have, where you are." I can't say I'll ever be able to achieve there kind of strength or definition but it would be nice to know I can lift my own body weight. My public goal is to be healthier, a lot of bad things run in my family and I would like to avoid them. Doctor's bills are expensive. My personal goals are to be able to fit in a size 36 pants b/c they can be purchased at any store, survival- if I need to run I wanna be able to run, if I need to jump and climb I wanna be able to get away, and if at all necessary the strength to protect myself. So yeah that's basically it... thanks for reading and I hope to post more soon... also it would be great if I could figure out how to add a profile pic cause I'm not find it. LOL
