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CaptainJ

Member
  • Content Count

    6
  • Joined

  • Last visited

About CaptainJ

  • Rank
    Recruit
  • Birthday August 21

Character Details

  • Location
    England
  • Class
    rebel
  1. Update Week 1/start of 2 Diet - Drink at least 2 litres of water a day Very successful so far. I've drunk the 2 litres almost every day and on the 2 days I didn't, I still drank far more than i would normally.. Fitness - Go for a 15 minute walk everyday Very successful, I managed to go for the walk 6/7 days first week. It wasn't long, and often involved walking to somewhere I needed to be, but it was something. On days where I know I won't be leaving the house I will make the explicit aim to go for this walk. Fitness - Do a basic workout 3 days a w
  2. Thanks everyone for the advice! Yeah you were right about the water Ennue, so i'm just filling up cups and bottles from a 2L bottle in the fridge whenever I need it. As for breakfast, I tend not to eat it (which yeah, not smart), but I'm likely gonna build regular a breakfast into my next challenge. I forgot to add the actual details for the routine so here it is: Mon - Fri 7:30 - Wake up, coffee, breakfast (maybe) 8:00 - Shower, brush teeth, get dressed 9:00 - Start studying/go to lectures (varies week to week) Nothing complicated but enough to get
  3. Hi everyone This is my first proper challenge, and one of my first posts. I tried to join the last challenge a week late but the combined late start and Christmas period meant it ended in failure. I wanna start the new year the best I can, and this is how i'm gonna do it. Diet - Drink at least 2 litres of water a day I don't drink nearly enough water to be healthy, let alone stay hydrated. The plan is to fill up a 2 Litre bottle every morning and aim to have finished it by the end of the day. I'll still drink coffee, but absolutely no carbonated drinks.
  4. Hi everyone! I'm James, I'm a 20yo student from the UK. This is my first challenge, and i realise i'm starting really late, but I figured I may as well get involved rather than wait till the next challenge to get started! I will hopefully carry these quests into the next 4 week challenge, along with some extra ones. Diet - Drink at least 2 litres of water a day I don't drink nearly enough water to be healthy, let alone stay hydrated. The plan is to fill up a 2L bottle every morning and aim to have finished it by the end of the day. I'll still drink coffee, but abso
  5. Hey Everyone I'm James, I'm new to the forums but i've been reading the NF articles and news for about a year. A few years ago I set myself a goal of getting fit, losing weight, and overall being more productive, and I succeeded. Unfortunately since then, 2 and a half years later, I'm back where i started (if not worse). I'm gained a significant amount of weight, and I am hopelessly unfit. I've tried many times to get into new, better habits, but they tend not to last longer than a week before some terrible excuse (studying, hungover, work, etc.) gets in the way and stops progress.
  6. Hey Everyone I'm JarmyA. I'm a university student from the UK. I've been trying to improve my life for some time now. Dieting, exercising, finding new hobbies, but it always seems to fail and I end up back at day 1 again in a mater of weeks. I've been reading through the NF articles and emails for some time now and have decided to join the forums to get some extra help. I'm hoping that starting the 4 week challenge and giving myself small but achievable goals, i can finally get to where I want to be. Gonna stick with being a rebel for now as i have no idea what I'm doi
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