This is my first Challenge! I just joined Nerd Fitness tonight, and I'm so excited to start my journey.
I'm in the worst mental and physical shape of my life, and the number one thing keeping me down is my depression. It's hard to even get myself out of bed and take care of myself. So I'm starting small. Every time I push too hard, I fail. I'm going to try the "slow and steady wins the race" route for once.
For some extra accountability, here is my My Fitness Pal food log; the key is "NerdFitness".
Diet Goals:
Log ALL intake, daily.
NO BINGES.
Fitness Goals:
Yoga at least 3 days a week.
Lifestyle Goals:
Clean for an hour every day.
