Hello everyone, My friend is on here and he suggested that I join too because I seem to be having a slight problem balancing between too much/over-doing it and just enough. I have a natural tendency towards healthy foods but I am recovering from a vitamin and nutritional deficiency. I started taking vitamins a couple of months ago and a trip to the doc confirmed that I was low in everything. I varied up my very routine diet and things got better but I seem to be having issues again - dizzy, mild tummy upset, carb cravings. I can't figure out what I'm doing wrong. I took stock of everything that I ate today and realized that on most days, I don't get a lot of fat (I do eat nuts everyday though) and was wondering if can cause issues...Any help would be greatly appreciated. G
