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About LeverageL1

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  • Birthday 07/04/1991

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    NSW, Australia
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  1. Awesome responses cheers guys Awesome full body it is thanks for clarifying. I've decided to go with your suggestion of 3 sets of 10 instead of 5 sets of 10. I will add the planks (I like planks). I'll check out the other exercises and see what I like as long as I know they are working the same muscle group it will be all good. That is what I was worried about. Thanks so much for helping me work on all this so much help! I was also concerned that things were missing hence this topic and I'm very glad that I wrote it. For the next month I think i'll s
  2. Hey guys, On the 12th of December I respawned! The motivation came out of no where but i have lots of it right now and i'm getting myself set up to really smash it. I have another topic in the workout section where I have put quite a bit of information about myself, where I am at and where I want to go. @Mike_d85 has helped me almost perfect my workout that I want and while I continue with that I now want to sort out my diet. I understand the concept of Paleo and I have read some of what Steve has posted (So much reading!) and I have basically done this. Re
  3. Interesting but I would like to finish setting up what @Mike_d85 has started to help me set up. I will look at your link though, thanks for the suggestion.
  4. Appreciate the advice, yay! I haven't met my mate IRL before but i've known him online for a few years (Gaming clan). So unfortunately I won't be able to meet him or goto a gym. The closest gym is a good hour away. Once I have the exercises set in my plan as well as weight amount and sets/reps I will have no issues just smashing it. I am happy with all those exercises so that's cool. Questions | About Day 1 Is it ok the work so many muscle groups on one day? (Upper Body and Legs) Can I do 5 sets of 10 for Bench Press and Squats?
  5. Hey guys, I'll keep this short because I wrote up a full topic about myself yesterday which can be found below but to be completely honest I am starting to get overwhelmed. I feel like I am on my way but it could be improved and I am missing things. I want to be confident with what I am doing. I am feeling very motivated at the moment to a point that I haven't felt before and I want to take advantage of it. I don't currently work and want to dedicate the necessary time to achieving my goals. If anyone could take some time to really show me the way and get me going i'll be fine from
  6. Update 21.12.16 | Yesterday I started my first bench press and it went surprisingly well. I wasn't comfortable with 40kg so I did 30 and it was relatively easy so I might up it to see what the intensity is like. My mate who is giving me guidance says I only really need standard bench press and leg exercises... He knows more then me but I'm thinking ok but surely I am missing important muscle groups and I am afraid of gaining muscle and missing something important.
  7. It is a weighted bar and I have 50kg of plates that I can add to it. The weight pack I purchased also has a dumbbell bar so I can make my own dumbbells to the desired weight. As for using them I haven't started yet. Hope this answers your questions.
  8. Hey guys, I'm going to put a lot of information in this topic in the hope to explain a bit about myself as well as what I am looking for and what I have problems with. If you do take the time to read this I thank you in advance and any advice is very much appreciated. History | I have never really been very overweight or even looked unhealthy however based on things that happened during high school it has been very hard for me to push forward, stay motivated and not be faced with depression and anxiety on a daily basis. I am now 25 years old and I feel the
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