Darth Taco

This sounded terrible until your last statement. Now it sounds like my preschooler's diet (minus the green tea).

I consider a finger 1.5 oz and I usually have two fingers sooooooo... NOPE.

So much excite for you!

This. Go early in the morning if you're worried about making an idiot of yourself.

Another vote for DVR + spoiler free zone.

What is "AIP"?

Oooooo... Gonna check this out!

It's not the size that matters, it's how you use them.

Say what????

Bench Press: 135 x 5, 5, 10 *Increase by 5 lb. *Big boy plates - woohoo! Seated Cable Row: 70 x 5, 5, 10 *Increase by 5 lb. Squat 125 x 5, 5, 10 *Increase by 10 lb. Romanian Deadlift: 60 x 10, 10, 10 *Increase by 5 lb. + Shrug: 60 x 10, 10, 10 *Increase by 5 lb. DB Lateral Raise: (15 x 2) x 12, 12, 12 *Increase reps + Short Bar Curl: (+20) x 11, 11, 11 *Increase reps

Bench Press: 135 x 5, 5, 10 *Increase by 5 lb. *Big boy plates - woohoo! Seated Cable Row: 70 x 5, 5, 10 *Increase by 5 lb. Squat 125 x 5, 5, 10 *Increase by 10 lb. Romanian Deadlift: 60 x 10, 10, 10 *Increase by 5 lb. + Shrug: 60 x 10, 10, 10 *Increase by 5 lb. DB Lateral Raise: (15 x 2) x 12, 12, 12 *Increase reps + Short Bar Curl: (+20) x 11, 11, 11 *Increase reps

WEEK 1 GOALS Training: 3 of 3 sessions No Booze: 6 of 7 days Study: 2 of 1.5 hours WEEK 1 BONUS POINTS Cardio: 0 Flexibility: 3 Sub 2,500 Calories: 0 NOTES Training was good this week. Had some obstacles thrown my way but managed to get all my sessions done. Super stoked on this one. It's been a really, really, really long time since I've managed to actually hit all my scheduled workouts. Welp... bit the big one on Sunday. Hit the sports bar to watch some football on Sunday (no TV at home) and... I made it about an hour before having a beer. Sigh. Pretty disappointed in myself. Like... REALLY disappointed in myself. But I am really determined to keep going with this goal. Normally I'd be waving the white flag and giving up (which I thought about a lot today), but I will not be doing so this time. So, back at it. 6 out of 7 days is better than I've done in a long time, and I'm going to focus on that. Better today than yesterday. Had some work done on my tuck and had a nice chunk of time to dedicate to reading up for work. Took a few breaks to play on the iPad, but managed to log 2 hours of study time. Score. Flexibility/stretching had an immediate affect on my training. Was able to get much deeper in my squat with the dreaded butt wink. Good to know that my wonky form of late has more to do with stiffness than it does with me all of a sudden forgetting how to squat. Must. Keep. At. It. Cardio and Calories were total fails. Didn't track a calorie and didn't log even a minute of cardio. Will pick it up this week. Otherwise I'll be logging all my cardio in burpees in three weeks. Uhg.