Geran

Member
  • Content count

    66
  • Joined

  • Last visited

About Geran

  • Rank
    Newbie
  • Birthday
  1. I'll be blunt. I'm looking for truly extreme levels of improvement. I'm already in fairly decent shape and eating 99.5% paleo. My current program is as follows: Monday: Bench Press 5x5. 135 as of this week, increased by 10 pounds each week that I hit the 5x5. Tuesday: Squat 5x5. 135 as of this week(today's lift), increased by 10 pounds each week that I hit the 5x5. Wednesday: Dead Lift 5x5. 125 Last week, 135 being attempted this week, increased by 10 pounds each week that I hit the 5x5. Thursday: Overhead Press 5x5. 95 last week, 105 being attempted this week, increased by 10 pounds each week that I hit the 5x5. Friday: Rest. Saturday: Rest. Sunday: Rest. Every day: Handstand training, PLP Challenge. I am aiming for anything and everything that will take me to next level. I'm looking for that Leonidas, DBZ character physique and strength. I am looking to literally count my abs in the mirror. I'm taking any and all ideas and suggestions.
  2. I have been in and out of martial arts most of my life. Now that I am solidly back into fitness, proper eating, lifting for strength, etc. I want to get back into martial arts and fighting. My question is what the most brutally effective fighting discipline is. By effective I mean both that it effectively disables opponents in real life practical combat situations and that training in it strengthens and improves your entire body.