Cabfranca

Awesome! Reminds me I need to get to my writing project. Keep it up!

FOUR WEEK CHALLENGE The SMART goals - fine tuned and do-able. 1)_Lose the first 10 of 60 pounds this year How: Eat 3 cups vegetables twice a day - High protein, no sugars, gluten grains Drink 6 glasses of water daily Prepare snacks and meals for work according to the Whole 30 Diet plan 2) _Fitness Daily Routine_ How: Meet or beat the FitBit Tracker minimum 8000 steps per day Get out of chair at work or home and move! At work: walk up the stairs and back Aerobic work: Set up playstation and use the aerobics DVD for 30 minutes OR when weather permits and needs require it use home outside chores as your exercise 3) -Don’t Just Taste the Wine, Write the Wine How: Resurrect WordPress Blog and become Social Media presence in Southern Wine AVA Add updates weekly. Write 3 wine musings per week Pick one and expand and post blog entry with photo by the end of each week 4) Learn to paint Happy little clouds - Massage your Creative Self How: Get instruction: watch art show of that Ross fellow off of You Tube -check out painting instructional book from the library Set up your new table easel and work on techniques OR Hit something creative every other day, jewelry, bird house, barrel stave carving, ? Day one, made large pot of vegie rich minestrone, ate a sensible breakfast of eggs, green onion and a little cheddar cheese, on toasted rye bread. Activity: Major house cleaning, room reorgination, and firewood still to gather and chop for heating needs. Fitbit at 4:15 PM PST = 6900 steps, feel confident I will exceed 8000 steps by days end, How will I quanitfy success? Either I DO or DON"T DO the tasks set on a daily basis. If I do 4 out of 4, then I will grade my day 4/4. If less then 2 out of 4 or 3 out of 4 would be 2/4 or 3/4 . Simple makes it easier. WIsh you all great success!

Mon: like your organization, I'm a newbie so I need to start on my list of todo's, good ideas you are sharing. Cheers, Cab. Here's a present; ha ha.