Jump to content

thanos

Member
  • Content Count

    1
  • Joined

  • Last visited

About thanos

  • Rank
    Recruit
  1. Hey guys I am new here. I 've got the following routine: 1st day legs and delts, 2nd day chest and triceps and 3rd day back and biceps. I want to level up and try some strength exercises such us: deadlifts, bench press, squats, shoulder press, sled drag etc. Do I have to change exercise routine? Or I can add them to right day? (e.g.: squats to the leg day and bench press to the chest day). If yes, how to put the others that require the whole body (e.g.: deadlifts, sled drag) ?
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines