slowrunner

just started season one. was up to season two a couple of years ago and reset so that i could start over again to get a good grasp of the story.

love the goals, would love to hear about the thirty day skinny me challange

start slow and work from there try not to change to much to quickly, set things you can reasonably due and create habits out of them, that is my hope anyway

Used to run quite often has been a little over a year since I last Ren, starting with shorter trips an slowly increasing the time and distance.

hello all moved to Phoenix this year and decided to get back on track getting more healthy especially now that that i am no longer doing a physical job. Starting a basic first challenge and looking forward to having fun.

hello and welcome fellow newbie, looking forward to seeing your first challenge.

This being my first four week challenge I am setting only a single goal for myself to make it a bit easier but it is still a rough challenge. It is simple challenge I going to go on a jog five days a week following work. I am utilizing the zombies run app to keep track of my runs and keep me motivated. This group will also keep me motivated though out the challenge keep me running to meet this goal. Working my way up to a lovely five K in April. add a second goal, bring lunch with me to work so i don't go 12 hours without eating again, don't have energy to run and way overeat for dinner. Today was not a good day.

The new challenge starts on the 11th this is a planning week. So ensure you have your goals ready you can start this week the new forum topic should be open tomorrow.