Uruza the Remorseless

Totally failing my Asana& Pranayama practice. I also haven't made it to a class work out and it's been almost a week. I'm feeling pretty disheartened by this, despite staying on track with my coffee intake & not going out to eat. So instead of being insane & doing the same thing over and over again expecting different results, I am going to post the times for my Asana & Pranayama practice and the classes I'm taking this week. Today I am doing my Asana practice at 10:30am & my Pranayama practice at 10:30pm. I am taking my Burlesque class at Katwalk tonight at 9pm Tomorrow I am doing both my Aana & Pranayma classes at 4:45am. Thursday at 7:00pm I am taking Silks 101 at Katwalk. Sunday I am taking Hot 26 for my yoga practice.

I haven't started my Asana & Pranayama practice. Doing that in about an hour. I have substituted my coffee with milk only for one cup a day. I scheduled and signed up for my fitness classes for next week. Monday @9, & Thursday @7 for Katwalk, and Sunday morning for yoga. I have not eaten fast food for lunch or breakfast the last 2 days. So far I am on track. Just need to check off my Asana & Pranayama exercises for today.

Girl lots of adults don't know how to swim. I taught my husband and after we had been dating for a couple months lol. Some gyms run adult swim classes. Or try a local pool, if it's something you're interested in of course. I love yoga. I played roller derby for 2 years and yoga helped my knees heal. Though mine didn't swell like you've said yours have. Just alot of pain.

I like how you keep track with the brief updates. Following!

By posting this here, you signed up as a druid. All you have to do to "sign up" for a challenge is post a new topic in your class. I suggest trying everything. Literally. Try yoga, meditation, controlled breathing, chanting, pole dancing, tai chi, piyo, to infinity and beyond. Always listen to your body and mind, as they are connected. Breathe control can be fantastic for heart conditions. Have you considered swimming? It is less impact on the knees and can strengthen surrounding muscles. Just food for thought. Best of luck! What are your 4 goals for this upcoming challenge?

This is my first 4 week challenge. I have been a part of the NerdFitness Academy for about a year and didn't realize these forums even existed lol. My focus words this challenge are Simplify & Dedication. I get so hung up on the planing that I end up not following through. So for the next 4 weeks: 1. I will complete the 30 day Asana & Pranayama practice I committed to. -I will decide the day prior what time I am with holding this commitment, and follow through. Example: Today's practice went from 10:04 pm- 10:52 pm. Tomorrow I will start my practice at 6am. 2. I will substitute one cup of sugary coffee with black coffee every day. -IF I run out of my coffee, I will make the switch to tea. 3. I will take at least one fitness class at Katwalk Fitness and one yoga class every week. -I will decide what classes I am committing to a week ahead of time and follow through. See Example Above. 4. I will not eat fast food for breakfast or lunch the next 4 weeks. As this is my first challenge, any advice, links, or suggestions are welcome.