RichM

everything has gone as planed, i am down 12 lbs and seeing all my clothes fit looser. i am so happy cause i had bought new clothes and they got tight, now they are loose. we got a elliptical here in the office so i have been getting it done. Guzzi: my daughter is 4 march 27th birthday party at the kid gym. oh yeah!!!

great still going good work the passed few have been crazy but still moving forward!!!

did the 1.4 mile walk yesterday, eating is going good. feeling it in my chest, that is what i like. tonight looking forward healthy food.

cool, brought Weider body weight gym to work lol. did chest work out. fun drinking so much water, you know what that means lol. meeting the fam walking home tonight. heels a little sore so not the full 3.5. ate roasted veggies last night with dinner. i feel like im doing good!!!!

i will Miw_Sher thanks for advice.

Walked home today 3.5 miles. Met the fam on the way. My baby girl road her bike. We love the new walking path in PV

Thx

1. Reduce food Consumption a. eat more Veggies and less carbs b. Eat less sugar 2. Drink 64 oz of water daily 3. complete the NF body weight work out 1x a week 4. go to park w/Family 1x a week a. play outside with Daughter