The story until now...
In my youthful days I loved martial arts and stayed in great shape. After losing my way and my twenties I was over 300 lbs and 40% body fat.
I worked really hard at it and got down to 202 lbs and 18% body fat. I stopped doing martial arts and got into Power Lifting. I am currently 240 lbs and 20% Body Fat.
My warrior days are behind me now.
For the last two years I've really gone all in on Obstacle Course Racing. I completed my Spartan Trifecta last year and will be running ten races this year ending with the Spartan Beast (one of the hardest OCR races out there).
However, in the Next Four Weeks
The How
1) Keep on the new ketogenic diet
2) Crossfit 2 x a week
3) Running 1 X a week
4) MMA training 1 x a week
5) Meditate every night/yoga
Challenges and Milestones
1) Get better at climbing a rope and monkey bars
2) Run a full marathon Mar 11 (No obstacles, just a race. Only done half marathons so far)
Goals
1) Lose five Lbs
2) Lose 2% Body Fat
3) Complete the Marathon
