fearless nadia

Thanks for all the comments! Have started on the heavier weights, will see now over the next few months how it affects boobs, posture, shoulders and chicken wing/ side boob fat!

Hi all, Am new to the forum. Have gone mildly paleo earlier- it led to immediate smaller boobs- not something i wanted! I'm starting on weights now- what effect is that likely to have on my body shape? Not planning to be very strict with paleo, going to just ensure that I eat a lot of vegetables.