klaybae

I created and hosted a website from scratch last summer (HTML/CSS/jQuery). It's amazing how many resources there are available online. Any problem you have, just Google it and you'll find the answer (or a tutorial).

Or ask DaveSix

Really impressive goals, your youtube videos are great! I'm interested to know if you plan on including Chaconne as well.

That sounds incredibly therapeutic!

Wow you're tall. Haha! How are the goals going, are you going to share your website with us

Week 1, Day 2

AM Sprint intervals

30s balls-to-the-wall spring, 1:30min recovery walk

basically 1mi uphill, 1 mi downhill

3mi, 46 min.

Damn you scary! That sounds intense AND AWESOME. Keep it up, can't wait to see you destroy your sick goals.

MANPUP. <3 BEAST SQUAD. <3

6 egg tamagoyaki? bad idea.

Looking fly everyday? good idea.

Undead class! Oh man, good call. Zombies have a soft spot in my heart, and eat at the soft spot in my brain.

This still cracks me up!! You are doing a great job representing BEAST SQUAD in the handstand challenge. Looking forward to some updates!

I'm glad your dates were nice, do you have another one set up, for the weekend maybe ;)

Let me know how QB treats you. I was pretty handy with it a few years ago but haven't look at any recent releases.

Hey fable how are things going? I'm with you on the sweets, it's been tough but I'm making it so far. Can't wait to see some progress updates!

Just the encouragement and support of your friends here at NF! Sounds like you're well on your way...

Second this! How's your first week of challenge going? You have really great goals, I am excited to see your progress!!

Hey DaveSix how are your goals coming along? I am cutting out sugar too, it's been rough (especially since I'm doing it AND giving up smoking cold turkey) but I am hanging in there. Can't wait to see some progress updates, hope the first week of challenge is treating you well. GO BEAST SQUAD

Hey Lonestar how are things coming? You have such awesome goals and as a fellow member of BEAST SQUAD I feel it is my duty to make sure you are still rocking out!

Can't wait to see how you are doing on your goals, how has the first week of challenge treated you?

Hey BEAST SQUAD homie, how's the first week of challenge awesomeness treating you so far? Totally rocking out I bet. Can't wait to see some progress updates!

I'd also love to see the unicycle tricks, that is super cool! Keep rocking and fighting the good fight in the Handstand Challenge. GO BEAST SQUAD!

How are things going fellow BEAST SQUAD rocker??

I can't cheer for either because the sheer force of epic manliness has caused me to swoon. I'm typing this in a catatonic state.

I am so excited to see you hit 80k rotations. And even though you aren't on the most awesome squad, if I need help figuring out what to do now I know who to turn to

Awesome you are doing a great job sticking to your goals. I've never thought of splitting my reg/decaf beans to help ween off coffee before, that's a nifty trick.

I love that chair scarlet!

Awesome attitude Glorious Leader! Can't wait to see you get it!

Hey guys, I didn't get to update yesterday in my actual thread but here's what's up:

Felt good after plyo and run on Wednesday. Kicked out a lot of good headstand practice and did some cat/cow yoga poses to help open my shoulders and chest because I was experiencing some wicked tightness in those areas after I came out of my headstands. Yesterday I injured my left foot so I had to take it easy (slipped and fell, landed funny, still hurts like a mother) but I still managed to crank out 400 seconds of headstands and even did some wall assisted hand stands!! That is really all I did yesterday aside from some gentle stretching here and there. Still smoke free, still rocking my food goals. Feeling good.

Pretty sure my running goal is going to be derailed by my injury. I'm hoping, though, that I can still try for dive bomber push ups. Suck my lady balls universe, suck my balls.

That workout looks intense! I am sure you will progress though it at a pace that works for you and tackle it

My traps are starting to FEEL pretty huge anyway, don't know how they actually look

Foot is doing better today, been keeping it up and going light on it. Ibuprofen helps but it hurts my tummy buh. Love your new avatar pic Cavemom!

Its the outer part of my foot, from my pinky toe to my ankle. It's swollen, and black, and seemed to be an immediate reaction to slipping on a puddle of water while exiting the hospital and falling all funny-like