Gawen

I still got problem pulling it to the peak..... What about you @Machete ? PS: love your instagram posts

ok will try next time

This is probably my best attempt......sorry for the bad quality.

Hi, I am working towards the one arm pull-up (not the one when you hold your wrist or shoulder....or whatever else) and I´d like to ask if there is someone who already achieved it and how..... I know there is a lot of videos and blogs and other forums on the internet on this topic but I´d like to ´´meet´´ someone who has already done it and ask some questions like... How many 2 handed pull ups should I be able to do before attempting OAP? Should I get there thru the weighted 2 handed pullups or follow progressions? (archer pullups, typewriters, around the world, 2finger->1finger) What do you think about machines supporting your weight? (think its called gravitron) Also if you got your OAPs recorded it would also be nice to see....

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